How to Control Your Emotions: Emotional Sensitivity. Solutions for Too Emotional People

Emotions are great, but if you can't control them, it can be very upsetting. Meditation is the best way for you to learn how to control your emotions.

You can find the best meditation method for you here, on Solutionbay.

Alcohol is definitely not the answer to the "how to control your emotions in a relationship, at work, anywhere" question. Some people start drinking because of their too-hard emotions. You need to know that it doesn't help and it only makes the problem worse. So better just don't drink alcohol at all or drink it as rarely as possible.

If you are spending time in a company of your friends or any other people and you feel that it's too hard for you because of your hard emotions, and you don't know how to control emotions at work, don't be afraid to leave and spend some time alone. It is your right and it is much better than staying there in a bad mood.

If you are a sensitive and emotional person, you can be the happiest in the world as you get happy emotions brighter than other people do. So why not to give them to yourself every day? The best way to control emotions is by doing the things you like, e.g. watch movies that you like, go to concerts and plays, visit friends and do everything that makes you happy, at least one such thing per day.

When you feel that you are reacting too hard, as a way of controlling negative emotions, try to take a deep breath for a few times. It will calm you down a little, so it will be easier for you to control your emotions.

If you are not sure how to control your emotions, try the PMR (Progressive Muscle Relaxation) technique. It helps you to identify hidden tension throughout the body and, as a result, to become more relaxed and to control your emotions easily.

Learn more details about the method, in this article on verywell.com.

If you are not sure how to control your emotions in a relationship, at work, etc., try creating a safe place in your imagination. Some people find this technique very effective for them, others just say it doesn't work. Try it for yourself and see if it's effective. You just need to imagine a place that you really like and where you would feel safe. Each time when you get a hard emotion, close your eyes and imagine yourself in that place. Take a few deep breaths. Open your eyes. Is it easier now?

If you feel hard emotions too often, it is better for you to be as relaxed as just possible all the time. Caffeine won't help you with controlling negative emotions, as it has the opposite effect, so it can actually cause some of the emotions you want to get rid of. So better just stop drinking coffee and black tea.

It may sound weird, but a group of people claim that it worked in their case and they consider it the best way to control emotions. When you feel a hard emotion again, try to scale it from 1 to 10, where 10 is the most intensive emotion. Think about it for some time and then take a deep breath. Once you give your hard emotion a scale, it becomes more manageable and easier to cope.

There are days when it seems that everyone is trying to annoy you. Take a moment and think to yourself, could it be true that everyone around you made a pact with each other for annoying you? Unlikely. So just understand that it's only in your head and try to be more empathetic and remember that controlling your emotions before they control you is much better.

Emotional sensitivity differs from one person to another, i.e. people take things differently and if it's not a big deal for you, it doesn't mean it couldn't be a big deal for someone else. Even if it won't be so important for them in 10 minutes, it is now. So try to be supportive and understanding, but don't take it to hard.

Note that emotional sensitivity varies from one person to another, i.e. some people are more prone to emotional responses than other. Don't be shy of your emotions as they are great. They make your life more colourful and they make you understand other people better, as you sense more than most people can. So, better consider your emotions as a gift and enjoy it as sensually as only you can.

Writing down helps with understanding many things about yourself including your emotions. Every time you feel a hard emotion, but you don't know the reason of it, write it down and answer some questions:

• What happened throughout the day that may have triggered this? (even small causes can give you hard emotions if you are sensitive)
• Have I felt like this before? If yes, when and why? If no, what new situation appeared today?

After that, write anything you want to be written, analyse your day or write down the thoughts that appeared in your head. Reread your note and think again what could trigger your emotion. Even if it doesn't work now, it will work one day, thanks to regular practice.

Note: Whenever you feel bad, start controlling your emotions before they control you.

If you wonder how to control emotions at work, in a relationship, or how to control emotional eating, the answer is simple, stop and think. You can try to control your high emotion, by noticing it and trying to feel what is going on in your body. Because of the high emotional reaction, your heart may beat too fast, your breath can become rapid and so on. Just notice all these body reactions and it will distract you from the emotion, so you will become calmer.

If you feel as one of the highly sensitive people and have issues with controlling emotions, share that with a good friend. It is always easier to think about a situation with a detached view. So discuss the situation that gave you an overreaction with some close friend and there will appear some rational solutions and thoughts that will calm you down at least a little.

If you are one of the highly sensitive people and you are not sure how to control emotional eating, or your emotions in general, remember that it is very important to keep your body healthy. When your body is healthy and strong, it is much easier to fight hard emotions. So remember to sleep well, eat healthy, exercise regularly and keep your body hydrated.

Some situations are really disgusting. And if you feel disgusted and other people don't, maybe they are just more used to the situations like that or they have a completely different lifestyle. So, analyse the situation and maybe you will understand that your reaction isn't abnormal.

There are no proofs that disgustful people live healthier or longer life. So, since the disgust you may feel is useless and it can spoil your life easily, remind yourself that the disgust you feel doesn't help you at all, every time you feel too disgusted about anything, and it will become easier to you.

If you love being surprised, tell about it to your close ones and let them surprise you from time to time, and you will have many positive emotions.

It is great that you are going to be a mother and you have so much to do and to think about yet that one day you can realise that you were not doing your favourite things for weeks. So make a rule for yourself to spend at least 2 hours per day just for yourself. You can read a book (e.g. there are many books on how to control your emotions) or go to a salon or anything else you really enjoy.

If you know that there are a few hard days for you each month, try to make them as comfortable as you can. Wear comfortable clothes, spend time in places that make you happy, relax on a couch, listen to your favourite music, take a bath, read books on how to control your emotions, etc. This way it will be easier to stay in a good mood and your emotions won't get too hard on you.

Hormones disbalance is a reason of being too emotional very often. So, if you became too emotional and you can't guess the reason for such changes, make a test of your hormones' levels and show it to your doctor.

It is much better than saying "I know how you feel" if you really don't as this person seems too emotional for you. Of course, you won't understand them totally, as we all see things in a different way, but they will be happy to know that you are trying to understand their emotions.

If someone reacts too emotional, it is not because of the things you do, it is just in the nature of that person. If you get angry or confused because of their emotions, they will not be able to communicate openly and to act honestly with you, as they will need to control their emotions all the time. And it's not that simple. So better just take it easy and see how differently and colourful some people take this world.

If you get bad emotions because of some situation, try to look at it differently. Everything has its dark and bright sides. So ask yourself what good things this situation can bring to you, or how else you could react to the same situation in another day or condition.

This way you will understand that your senses are not constant and there is a way to avoid too hard emotions.

Everyone has their own idol among friends or family who seems very wise. Remember this person, when you have a situation that makes you too emotional, and ask yourself, how would he or she react. It will help you see the situation that makes you too emotional from a different angle.

If you get angry easily, here is a page on Solutionbay where you can get solutions. Don't forget to choose all specifications which apply to you.

If you fantasise too much, everything can become disgusting. So just see what you see and take it like it is without any guesses about its past.

For example, when you eat a cream-soup, no one can guarantee that the beans didn't have a few worms inside and they could be all mashed together in your soup. No one knows that and it's too hard to control such things all the time. So just stop all the fantasies and eat that soup.

While looking at the picture above, some people would think "Wow, so much food", other ones would think "Oh my god, did she wash her hands?"

So the first ones have more easy-going and happy life just because they look at things in a positive way.

Everyone who was ever pregnant would tell you that it's just impossible to be calm and rational 24/7 during your pregnancy. So just know that it's completely normal to be too happy or too sad, or too worried sometimes. And these emotions can change one another too fast. So just observe them and understand the reason for them.

You can talk online or meet somewhere in a cafe with other pregnant women and discuss your experience. You all will feel relieved after it, because you will understand that those are common effects.

If you get too emotional when you're drunk it can be very confusing the other day. So if you really don't want to feel shame just don't drink at the parties (or anywhere else) or drink just a little, so you will be able to control your emotions.

If you inform your friends about your mood swings, there is a big chance that there won't be any hard situations. Everyone will understand and forgive you if you say something rude or do something weird because of your emotions.

When you start taking hormonal medications, your body needs to get used to them. So there can be mood swings and other side effects for a few first weeks. Ask your doctor if it's a normal reaction and if it will become better after some time.

If you've never had a depression or any other psychological problems, it is hard to recognise them without help. So find a nice psychologist in your area or online and tell him or her about your emotions and other symptoms.

Menopause is a hard time in every woman's life, so all women remember their experience. Ask some of your friends who already went through this condition and get some tips and recommendations from them.

Anger can spoil not only your life but also lives of your close ones, so, of course, you and your family will be happier if you take it under control. "Letting Go of Anger: How to Get Your Emotions Under Control" is a book that will help you in it.

If you communicate with someone who has too many emotions there is no need to say about it. These people know their nature and it isn't easy for them at all. So if you remind them about it, nothing will change, they still will be too emotional.

There is always a feeling behind any emotion. If you see someone is full of emotions again, just ask them, what they feel. If it's a happy feeling, you can enjoy it together. If it's something bad, you can try to make it easier by being supportive and interested.

If you see someone crying or overreacting to something, it is natural and kind wanting to help somehow. But you need to remember that it isn't so easy to help emotions of a person who is too emotional. Just give them some time and be near.

If someone is too emotional, you can get upset about their reactions to your actions. You need to relax and remember that they react on everything harder than you do, so their emotions to your actions are higher, too. You can't control them, so just ask about the reason of these emotions and you will understand if there really was something you need to worry about.

Don't tell emotional people to calm down, it won't work anyway. You will only upset or even offend the person who overreacted to something.

If some people say, you are too emotional, but you are not so sure about it, just take a special test and get to know if you really are.

If you are in a situation where you feel you could get too emotional, try to not get caught up in it. For example, when you are talking with your friend on a phone and he or she asks you a question you don't want to hear, just say that you don't want to talk about it and once you are ready, you will make them know about it.

Sometimes it is so hard to control your emotions that nothing works. If it is your situation, don't be shy and find a psychologist to help you. You can find him or her in your area or online.

When you feel fear, panic or anxiety, it is hard to be in operation because of too much adrenaline. So just make a pause for 15 minutes. During this 15 minutes, you can do whatever can distract you from this emotion at least a little: walk, make a cup of tea, meditate, have a bath, etc. When you've physically calmed down, you'll feel better able to decide on the best way to cope.

Just try to relax and imagine what the worst result of the situation that causes you fear and panic could be. Most of the times the answer is that you will get a panic attack. But it's proven that it's never deathful, so just try to be rational and your fears will become easier.

If you have so much fear that it hides most of other emotions, talk about it with your partner, friend or find someone to talk with on Talkspace. It always becomes easier when you say it and also you may get some pieces of advice.

If you have an upcoming situation that causes you fear, you think about it so much that it makes you even more anxious day by day. So just try to make this practice while you are waiting for that day to come.

• Sit comfortably and close your eyes;
• imagine the situation that gives you so hard emotions;
• relax and take a deep breath while thinking about it;
• breathe calmly and deeply and keep thinking about that situation;
• once you feel calm, take one more deep breath and stop the practice.

You can do such practice every day for a few times per day before you actually meet that situation. And once you meet it, you won't be so afraid, as you were very relaxed there in your imagination.

If you feel too much panic, fear or other hard emotions, it can be caused by stress. You can find solutions for reducing stress on Solutionbay.

If you feel too much sadness, there is a special page on Solutionbay for this topic. Don't forget to choose all specifications that apply to you.

If you feel too much joy, it can annoy some unhappy people, but you won't care anyway because you are so joyful. It is just amazing that you are full of positive emotions, it means that you are sentenced to be happy forever. Keep these emotions with you forever!

If you feel too much joy, you laugh a lot. Laugh is the most powerful weapon against any sad or bad emotions, so smile to yourself about your power and read some inspirational quotes about laughter.

If you are afraid, you are too disgustful, maybe it's just because of the situations you meet. Tell your friend about the situation and ask if it's disgustful to him or her, too, and see if your reaction was really weird.

Anticipation is great, but if you spend too much time with it, you are actually living in your dreams and expectations. So be happy that something exciting is going to happen, but be here and now. If it's hard, meditation is the best way.

If you've got a parcel or a gift, try not to open it fast. Let it be covered for some time (5-10 minutes), so you will enjoy your anticipation. 

Don't get mad on your partner when he or she doesn't understand how to support you. Better try to explain how you feel and what kind of support you would like to get in different conditions.

Many women are too emotional because of their hormone disbalance during their period or a few days before or after it. It's totally normal, so don't think bad about yourself and just know that you are too emotional in such days.

Hormonal medications can give you very hard mood swings. If your emotions became too intensive after you started taking such medicines, ask your doctor if you can change them.

If you don't sleep enough it becomes a big stress for your body and mind. So you can get mood swings and it will be harder to control your emotions. So better sleep 8 hours per every night. If it is hard for you to fall asleep for some reason, get some solutions from another topic on this site.

Get 100 effective tips for controlling your emotions from the book "Emotions: The Top 100 Best Ways To Gain Emotional Prosperity". This book covers a lot of strategies, techniques, tools and tips that will give you the ability to change your emotional condition so that you can enjoy the life, success and prosperity that you deserve.

When you are very emotional, some people may seem to you as cold-hearted. As a matter of fact, all people have senses and feelings, the thing is that some people can show it easily with their emotions and other ones can't. Remember that people are different but they all want to be loved and don't blame anyone for being cold-hearted just because they don't react to things the way you do.

There is an article on Storyline blog written by a girl who was always claimed too emotional. Read it and you will see the non-conventional point of view and get some tips.

If you feel too much fear, being educated about your fears is the best weapon against them. So just try to analyse and understand what may cause your fears and you will get a way to overcome them. First the small ones, then the greatest.

Do things you fear regularly and you will get rid of your fears easily. Start from the smallest.

For example, you get very scared on height. Take a good friend or friends with you and go to a high building. Get to the 20th floor (or whatever you want, but it must be quite high) and spend some time near a window, see the beautiful view, make it fun and easy. Then you can get higher and it can become an open place, like a bridge. Work on this fear until you get rid of it and then start working on another one.

If you are a perfectionist, it can cause you a lot of hard emotions. Just remember that nothing works perfectly in this world and you have rights to make mistakes from time to time.

If you won't get that excellent grade for an exam, you won't become a worse person and the world won't stop. So don't expect any perfection and your life will become easier.

If the situation that causes you hard emotions is solvable, start brainstorming and once you find some ways to solve it, you will feel more relaxed and calm. If there are no solutions and you just can't control this situation with any actions, think to yourself that your worries won't help anymore, so why to waste your time on so hard emotions about it?

Anticipation can be great, you just need to control the time that you spend anticipating. Only this way you will be able to live a normal life before the event you are waiting for comes. So you can start anticipating in 1-2 hours before it, for example. Before that, try to focus on the present moment.

If you know that each month you have a few hard days when you are too emotional, you might think about it too much and even when you probably would have a normal mood, you are too nervous anyway because of your thoughts. So just observe your emotions and don't make them up.

If you feel that you can't control your emotions because of the menopause, don't wait before it gets too hard, better go to a psychologist. Also, you can use Talkspace for this. Menopause is a hard time and you can't get used to it quickly, so why not to make it easier for you?

Don't hide your condition from people. Everyone will only support you and if people know that you are going through so difficult condition they will easily forgive you your mood swings.

If you've met your fear today and it was too hard for you, for example, you've seen a big spider and it made you trembling from panic, never blame yourself for having fears. Better do something that you really like and treat yourself.

If you are too disgustful or anxious, it may be the obsessive-compulsive disorder. So check yourself for it and, if you really have it, find some solutions on another page of Solutionbay.