How to Control Your Emotions: Emotional Sensitivity. Solutions for Too Emotional People (Menopause)
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Talk to women who already went through this
0(3)0(0)Menopause is a hard time in every woman's life, so all women remember their experience. Ask some of your friends who already went through this condition and get some tips and recommendations from them.
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Get psychological help
0(1)0(0)If you feel that you can't control your emotions because of the menopause, don't wait before it gets too hard, better go to a psychologist. Also, you can use Talkspace for this. Menopause is a hard time and you can't get used to it quickly, so why not to make it easier for you?
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Talk about your menopause
0(1)0(0)Don't hide your condition from people. Everyone will only support you and if people know that you are going through so difficult condition they will easily forgive you your mood swings.
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