How to reduce stress

Do you wonder how to relieve stress? Exercises are great for your body and mind if you really enjoy them. So find something you really like - it can be yoga, jogging, gym or just walking, and practice it regularly. It will become much easier for you to cope with your stress.

Massage is one of the stress management techniques. If you know a good massagist, make an appointment today. If no, ask your friends or find one on the internet.

You can't even imagine how much past experience your muscles keep in themselves. Massage is one of the best ways for getting rid of them. You will feel much more relaxed after it.

Ask your friends what book they would recommend you to read and start reading it. Books are great for relaxation and getting away from all the problems.

Talking to a friend is one of the best stress relief tips, for the both of you. All friends are great, but there are ones that can be the most helpful when you need to get relieved from stress. Those are your friends who listen to people carefully and speak less than listen. Remember, which of your friends are like that and talk to one of them.

With meditation, you can relieve chronical stress as well as the short term ones. If you got stressed, i.e. you have any of the stress symptoms,  for some reason, just stop what you are doing and meditate for 5-10 minutes. If you are stressed all the time, meditate every day and it will make it easier. You can find the best meditation method for you here on SolutionBay.

Do you wonder how to deal with stress? The answer is simple - take a good care for your body. When your body is healthy and strong, it is much easier to fight stress. So, remember to do everything that keeps your body in its best condition: sleep well, eat healthy, exercise regularly and stay hydrated.

Colouring books are great for stress relief and are part of the stress management techniques. You can reduce short time stress by colouring just one picture, or you can colour one picture every day if you feel stressed permanently.

Ones of the best on Amazon: Enchanted Forest, Color Me Mindful: Underwater, Keep Calm and Color On.

Laughing is perhaps one of the best stress management strategies. Having a good laugh will kill your temporary stress immediately and will make it easier for you if you have a chronical stress. You can watch a funny movie that you love or find some funny videos on YouTube, or watch videos of some comedians, Eddie Izzard, for example. Choose something that makes you laugh and use it.

Life is so fast and there must be for sure a friend that you really love but whom you haven't seen for years. Now it's time to reach him or her and to meet for a cup of coffee and talk. You can remind yourselves of the old stories and tell the news to each other. It will be so interesting and exciting and it will give you so many positive emotions that your stress will become much easier to deal with.

Don't zone out in front of your TV or laptop, if you are in pursuit for stress and anxiety relief. It will only take you deeper in the stress whirpool and you will feel tired all the time. Better go for a walk or play with your cat, etc.

Nature is an amazing and wise healer for souls. So if you feel stressed all the time make a rule for yourself to spend at least one hour per day in nature, where you can't hear any vehicles. Just breathe, look and listen. You will feel much more relaxed after it. If you just got a short time stress, go somewhere right now and you will feel happy and relaxed again.

Even if you think that you are not good at this, just sit down for some time and draw. The result isn't that important but the process can be very relaxing and this way you can express all the emotions and senses you hide in your soul, which will relieve your stress.

Do it regularly if you feel stressed permanently. You can use this technique for short-time stress as well - just draw something when you feel stressed and you will feel better.

Read Dale Carnegie's "How to Stop Worrying and Start Living", which is his bestseller from 1990's till today. This book will be great for the ones who get stress from time to time, as well as for the ones with chronical stress as it will teach you to react to stressful situations in a more positive and relaxed way.

Try deep breathing, rather than taking medication for stress. It is also called belly breathing and it sends a very strong relaxation signal to your brain, so the stress lows. You can learn more about this technique on VeryWell.

Make a dinner for you family and/or friends. Cook something you've never cooked, make the process artistic and interesting. It will turn you away from the thoughts about your problems and when you will eat this dinner with your close people it will give you even more positive emotions.

Never bottle your feelings up - it will only take you deeper in your stress trap. If something/someone is bothering you, just talk about it in an open and polite way.

Spirituality doesn't mean just following a particular religious dogma - it can be just your own way different from others. What you need to do in that respect is:

• Remember that there is no “normal” when it comes to spirituality. All people are unique, so they have unique beliefs.
• Be grateful for the differences around you. These differences allow you to mould your own journey into exactly what you want, rather than following the crowd.
• Keep seeking for the best version of yourself. Every day you have the possibility to wake up and do better than you did yesterday. Plus, this way you will feel better every day.
• Love your entire life, not just the moments when you feel good. Painful events in your life can give you a lot of experience that will help you grow spiritually.

These easy things will keep you interested in and enthusiastic about your everyday life, so it will be easier to fight any kind of stress.

Valerian is a herb that has sedative qualities - it reduces stress and its associated physical effects very good. But don't take too big doses of it, as it can cause some side effects. You can buy valerian in any pharmacy store or order it on Amazon.

As you work through "A Mindfulness-Based Stress Reduction Workbook", you'll learn how to replace stress-promoting habits with mindful ones. The skills you adopt will last for a lifetime. The program described in this book will help you relieve the symptoms of stress and identify its causes so that you can start living a healthier, happier life.

Once you feel you are stressed, i.e. you have stress symptoms, go for a walk. It is perfect if it's a long walk, but even a 15-minute one will help you relieve your stress. Better if you go to a less crowded place, e.g. in a park, for example.

The effects of stress on health are not good, which is why you should forget about it as soon as possible. You can try a relaxing self-massage for reducing short time stress. You can find some nice techniques of it in a special article from WHY.

What does stress do to your body? Nothing good, that's for sure. This technique will lover your stress level quite quickly and you will be able to act normally again. Whenever you are feeling stressed, try to make your breathing out longer than your breathing in and count while doing them. Make ten breaths like this and you will feel much relieved.

Feeling stressed? Once you feel stressed for some reason, try to think what you would like to do right now, something that is just for you. It can be an ice cream, a hot bath, walking in the park, visiting a museum, etc. Do it right now and you will forget about your stress.

If you are on the relation home-car-office-car-home every day, it is very easy to get chronical brain stress. So make a rule for yourself to find some time for a walk every day. Even if you have little time, you can do it while your break at work, or you can walk after work somewhere in a park near your place. Your brain needs fresh air and relaxation for staying smart and calm, so walking is the best way.

Find a topic that really touches you, and start volunteering for it. You can help old people or find owners for pets in shelters, etc. It will change your thoughts and attitude to life and stressful situations, and it will distract you from stress.

Try to look at stressful situations with a more positive eye. For example, if you are stuck in a traffic, it will become only worse if you fume about it, so better take a chance to meditate or to listen to your favourite music, etc. 

A hot bath will take away the tension in your body and you will become much more relaxed. It works great for short time stress but you need you be sure that your blood pressure is not high, otherwise you can feel dizzy.

The temporary "highs" that sugar can provide usually end with a crash of mood and energy. By reducing the soft drinks, chocolate and sugar snacks in your diet, or replacing them with foods that reduce stress (orange, milk, almond, etc.) you’ll feel more relaxed and you’ll sleep better, which will help you fight stress.

Joss sticks are one of the best stress management strategies, because they are great for fighting stress as the give you relaxation. But, never buy the ones of poor quality, otherwise, they will only give you a headache. You can find some very good joss sticks on Amazon.

You can go for a retreat alone. Just take a vacation, find a calm place you would like to visit and give yourself a break from your responsibilities and everyday routine. Be with nature and with yourself to feel stress and anxiety relief. You will be much more relaxed when you come back to your usual life.

Natural remedies for stress include herbal teas, as they are wonderful for relaxation. If you feel stressed for some reason, find such tea with the best aroma for you, in a grocery store, and make a hot cup of it. It will cheer you up and relax your body and mind.

Also, you can buy special Yogi tea for stress relief on Amazon for relieving future stress.

"The Relaxation and Stress Reduction Workbook" is a special workbook that was first published in 1980 and is updating regularly till now. In its newest 6th edition you will find detailed step-by-step techniques for calming down the body and mind, in an increasingly overstimulated world.

Place a warm heat wrap or cloth around your neck and shoulders for 10-15 minutes. Close your eyes and try to relax your face, neck and shoulders.

This technique will help you to calm down and get relieved after a temporary brain stress.

If you aren't sure how to reduce stress, then talk about it with a friend. It is better not to keep stress only in your mind - tell about your problem to the people that care about you, and they will give you some tips from their own lives or just tell you something that will cheer you up. Sharing problems always makes things easier.

Such a small and easy thing like dancing can relieve your short-time stress in several minutes. Play something that you really enjoy listening to and dance. Try to dance with closed eyes - sometimes it works even better.

It can be your favourite band or something you used to enjoy several years ago. Just try different tracks and find some that really touch your soul in a positive way.

Kids have so much energy and they are so positive and virtuous. If you feel bad, just remember that you have the best antidepressants living with you and play something active with them. It doesn't matter what you play - video games or ping pong, badminton, etc.

You can't even imagine, how creative your partner could be if you ask him or her for help. So just tell your loved one, you are stressed, and they will find many ways to make it better for you.

Just know your limits. Whether in your personal or professional life, taking on more than you can manage is a right way to stress. So every time someone asks you to do something or you are thinking to yourself about what to do, stop for a second and ask yourself if you can handle it.

If you are trying to be good and helpful to everyone, it can be bad to you as well as for the ones you are trying to help, because you are just taking too much, so you won't be able to do it qualitatively. So just know when you need to say "no" and don't be afraid of saying it.

Are you not sure how to lower stress? Ask yourself how important it will be in a month or a year, or sometimes even in a few hours. Is it really worth getting upset over? If the answer is no, focus your time and energy elsewhere. If the answer is yes, your stress won't help anyway, so better calm down and think what you can do for changing the situation.

If you get too emotional because of being stressed, you can find more solutions on another page.

PMR stands for progressive muscle relaxation and is one of the best stress reduction techniques. It helps to identify hidden tension throughout the body. It will help you become more relaxed and reduce your stress level. Read more about the method in this article on verywell.com.

It can be very stressful if you are always busy and thinking about other people or your job. So, try to find some time just for yourself. You can read a book during this time or go to a salon or do anything else you enjoy.

A lot of things in life are beyond your control — for example, the behaviour of other people. Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems like that.

When facing some challenges that can cause you stress, try to look at them as opportunities for personal growth. If your own poor choices contributed to a stressful situation, don't eat yourself for that and better learn from your mistakes.

If you have a garden, it can be a wonderful help for your fight with stress. You can cultivate some new flowers that you really like or put in some berries you've never tried - maybe one of the best stress reduction techniques, isn't it? Spend some time in your garden regularly and you will feel relaxed and happy.

Playing a competitive game with your friend or friends is how to relieve stress. It will give you a lot of positive emotions and distract you from stress.

How to deal with stress because of money? Money management will make your life easier as you will always know how much money you can spend, so you won't get stressed at the end of the month.

Don't make it too difficult - just write down how much money you get every month, what part of them you want to save (if needed) and divide your budget into some categories, like food, entertainment, medicines and health, rent, etc. Control it, but don't worry too much about it. If you need to spend more money on health this month, spend less on entertainment, for example.

Stress may weaken your immune system and increase your body's need for certain nutrients, so help it with some good supplements. You can ask for them in any pharmacy store or you can try or you can try Ex-Anxiety, as they have many good reviews on Amazon.

If you are not in favour of medication for stress, You can take them everywhere with you on your mobile device, for example. Just make a folder with pictures of your beloved ones and of the happy moments of your life like vacations, parties with friends, etc. Once you feel that you got stressed for some reason, take a few minutes to look at them and it will cheer you up.

If you are thinking about the situation that stressed you out again and again, you make it only harder for yourself. So, find some other more interesting things to think about and draw your attention to them. This way you will just forget about stress.

Solving a mathematical problem is one of the best ways to relieve stress. While solving mathematical problems all your attention is in the process and you don't have a chance to get back to thought about your stress. So, once you feel stressed, solve something. It can be an equation that you made up in your mind, but better solve something really interesting and smart that will totally bring you away from your stress - Sam Lloyd's puzzle, for example.

If you think about money and your look and how fashionable your jeans are all the time, you will never get out of stress because even if you have millions one day, some of your friends will have a better yacht than yours, and it will cause you stress again. So just learn to take it easier.

Many people start smoking because they feel stressed, because they see that other people are doing so. In the end, all these stressed people meet each other in a smoking place every day year by year. So just understand that it doesn't help you with your stress levels at all and it takes your time and health and money and gives you one more problem to deal with.

If you regularly comfort yourself with food, you will just get two problems instead of one. It is okay to have an ice cream once in a while when you feel stressed out, but if you regularly eat because of stress, it will only lead you to eating disorder, which will make you feel even more stressed out.

Instead of being in a hurry, look around you while walking. Have a look at the people around, the sounds, smells, etc. This way, not only will it be a little training for your body, but a meditation, too. It can help you with short-time stress and if you do it regularly, it will work for long-time stress, too.

Every child has favourite films. Remember, what was yours (better the funny one) and watch it when you feel stressed. You will get a lot of positive emotions, as this is one of the best ways to relieve stress.

People are very different and some people just don't fit in with each other. So, just don't try to break the natural system and if someone regularly stresses you out, limit the amount of time you spend with that person or end the relationship/friendship.

Do you spend more time driving and ask yourself how to reduce stress? Traffic can be very stressful and if you get in it regularly, you can be stressed for all the time because of it. So, just take a less-traveled route, even if it's longer.

When you ask someone to change their behaviour because of your feelings or emotions, be willing to do the same for them. This is the best way to a life without stress.

Bad time management can cause a lot of stress. If you ask yourself how to get rid of stress, start planning ahead and make sure you don’t overextend yourself. This way it will be easier for you to stay calm and focused.

Everyone has their own idol among friends or family who seems very wise. Remember this person when some situation causes you stress, and ask yourself how would he or she react. It will help you to find some rational views on the same situation and this is how to cope with stress properly.

We've heard many people saying "how to handle stress?" Accept the fact that we live in an imperfect world and that all people make mistakes, even you. So, better free yourself from negative energy by forgiving people and yourself, and move on.

If you have a pet, it's just great, because you have the greatest weapon against stress. Don't forget about that. Play with your pet once you feel stressed and you will feel relief easily.

Scented candles can be very relaxing, if they have the aroma you like. So just go to a special shop with homeware and smell all the candles they have to choose the best aromas for you, or just find some candles with aromas you know and will like for sure on Amazon.

Humour is one of the ways to reduce stress.Don't forget that it includes the ability to laugh at yourself. The act of laughing wonderfully helps your body fight stress, so use it as often as possible.

Imagination is a great resource when it comes to reducing stress, and maybe is one of the best ways to reduce stress. Visualisation technique is about it:

1. Sit or lie down in a comfortable position;
2. Imagine a pleasant and peaceful scene that you like, it can be a spring forest or a sunny beach;
3. Picture yourself in this place;
4. Focus on the scene for any amount of time you are comfortable with;
5. Gradually return to the present.

You can use it from time to time when you get short-time stress, or you can practice it every day for getting rid of your long-time stress.

"The 21-Day Stress Management Challenge" is a wonderful book for people with chronical stress. It will teach you how to significantly reduce your stress level and take better care of yourself in just 21 days.

The more hydrated you stay, the better you can fight stress. When you are not hydrated, it is harder to think even about the simplest things and it can boost your stress level even more.

Find something that you are really interested in. You could start painting or baking, etc. Put your soul in your hobby and it will lead you away from stress.

If you always think about negative things in your life, of course, you will be stressed. So try to find all the reasons for you to smile, because you have them in your life, and concentrate on them.

Everything is not perfect and it's totally normal, so why should you try so hard to make everything perfect? Relax, do your best and forgive yourself easily if something went not as good as you planned at first. It's life, you can't control everything. Once you understand it, your stress level won't be so high anymore.

Think, what is the biggest reason for you being stressed out? There can be a few of them, not only one. Once you realise the reasons, think if you can change some of them. If you really can, start doing it like right now.

The food you eat affects your mind as much as it affects your body and maybe even harder. So try to eat healthily and regularly and it will be much easier for you to cope with stress.

Don't try to deal with stress with alcohol, it will only make the problem deeper because alcohol is a depressant.

Sometimes stress is so hard that you become depressed and don't want to go out. Fight it. Start with your closest friend and spend some time with him or her. Once you do it, you will feel a relief and it will be easier for you to go for a walk or coffee with other friends. Stay social and your stress level will become lower.

Good sleep works great for reducing stress, but it doesn't mean that you have to sleep too much. Sleeping for too long and napping during the day can increase your stress level.

Stress can be really hard, but the people around you aren't guilty of it. Remember it and just don't act angry with people, as it can make you feel even more stressed.

People are so different and they have different views on life. A new friend can totally distract you from your stress as you will be very interested in getting to know more about a new person in your life. You can meet new friends on birthday parties, or even on Facebook.

It will keep your body toned. And the better your body feels, the fewer reasons you have to be stressed.

Choose the concert you want to attend to and buy a ticket for it, or better two, for you and your friend. If you share it with your friend it will give you even more positive emotions. You may feel lazy about going to a concert, but make an effort and you will never regret it.

There are not so much positive news per day, as all the other seem like the world failed. If you are already stressed, why to add more stress with the news? So, just stop watching and reading about them. Maybe one day you will realise that you were stressed just because of them.

It can be very stressful if you are trying to help someone or something, but it doesn't work. Just relax and remember that you can't control everything, so sometimes it is just impossible to help.

Do at least one thing that makes you feel happy, every day. Watch movies that you like, go to concerts and plays, visit friends, etc. Don't do the same thing every day - better change them all the time. Even if you feel lazy because of that, make an effort and you won't regret.

Sometimes it happens that the stress is so hard that you can't reduce it without professional help. If it is your situation, don't be shy and find a psychologist to help you. You can find him or her in your area or online.

If you feel stressed all the time, it is better for you to relax. Caffeine gives you the opposite effect, therefore, it can cause even deeper stress. So better just stop drinking coffee and black tea.

If you think about your past and/or future all the time it can cause you a lot of stress, so be here and now. If it's hard, meditation (feel free to check out this guide) is the best way.

If you are stressed all the time, why not to make it easier, at least with your clothing? Love yourself and wear something that looks good on you and is comfortable at the same time. It will make you feel much more relaxed and happy.