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Find some time for yourself
It can be very stressful if you are always busy and thinking about other people or your job. So, try to find some time just for yourself. You can read a book during this time or go to a salon or do anything else you enjoy.
Bad time management can cause a lot of stress. If you ask yourself how to get rid of stress, start planning ahead and make sure you don’t overextend yourself. This way it will be easier for you to stay calm and focused.