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Walk every day
If you are on the relation home-car-office-car-home every day, it is very easy to get chronical brain stress. So make a rule for yourself to find some time for a walk every day. Even if you have little time, you can do it while your break at work, or you can walk after work somewhere in a park near your place. Your brain needs fresh air and relaxation for staying smart and calm, so walking is the best way.
Just know your limits. Whether in your personal or professional life, taking on more than you can manage is a right way to stress. So every time someone asks you to do something or you are thinking to yourself about what to do, stop for a second and ask yourself if you can handle it.
It can be very stressful if you are always busy and thinking about other people or your job. So, try to find some time just for yourself. You can read a book during this time or go to a salon or do anything else you enjoy.
Bad time management can cause a lot of stress. If you ask yourself how to get rid of stress, start planning ahead and make sure you don’t overextend yourself. This way it will be easier for you to stay calm and focused.