On this page you can find the most effective solutions for different eating disorders, but you need to remember that eating disorders such as bulimia, anorexia and binge eating disorder are difficult mental conditions and they must be treated with professional help.
If you have a binge eating disorder, or one type of the other common eating disorders you were dieting for a long time, you may have befriend a lot of people who are into diets (online or offline). Try to communicate less with them, at least during the most difficult period for you to find your way back to normal diet.
If you were dieting for too long, it can be psychologically hard to get back to a normal diet, because you were treating food as an enemy. Some of your friends enjoy eating for sure, so if you wonder how to overcome an eating disorder on your own (without doctors), try to spend more time with her or him and eat together. In some time, you will get a normal attitude to food again and you won't need an eating disorder treatment.
If you wonder how to recover from an eating disorder, consider taking probiotics, as after long dieting your gut microflora might have become very poor. To make it stronger, take probiotics and after a while, your organism will be able to take more from the food you eat and your appetite will become better as well. You can get probiotics in any pharmacy store in your area.
"The Bulimia Help Method: A Revolutionary New Approach That Works" is an excellent book, especially if you have a bulimia eating disorder. It contains easy practical steps (and eating disorders treatment options) that should help you recover from bulimia.
The full name of this book is "Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good" and it speaks for itself. It reveals what's an eating disorder, what causes binge eating disorder and binge eating disorder treatment methods. The same applies to bulimia, i.e. bulimia eating disorder, causes, symptoms and treatment.
It will be great for people who want to recover from binge eating disorder or bulimia, but don't know how.
If you were dieting for too long, your stomach shrank, so it's hard to eat a normal quantity of food for you. Don't torture yourself and add more food little by little every day or even every week. In some time, your stomach will get its normal size and you will have a normal appetite again.
Don't buy fashion magazines, try to spend as less time as possible with people who are dieting, avoid pro-ana and pro-mia web-pages, etc. If you are already in the situation that can trigger your disorder, remove yourself from it.
You can search for one in your area or you can find a support group online. Share your thoughts and emotions with other people, it will help you to recover faster. Also, you can help some other people there with problems caused by bulimia that you already know how to solve, this way you will understand that you are on the right way and there is a progress.
While having anorexia or bulimia you believed in the idea that life will be better and you will feel good if you lose more weight.
The first step in anorexia recovery is realising that your constant pursuit of thinness is out of your control and admitting the physical and emotional damage that you’ve suffered because of it.
If you don’t receive the email in the next 2 minutes please check your junk folder, and add [email protected] to your safe sender list.