Depression is a state of mood where people usually feel restless, worthless, listless, afraid that things aren't going to be better. There are many factors that can be the cause of depression, ranging from life events to various health conditions that aren't related to what is happening to us in our daily lives (parasites, viruses, bacteria, tumors,...) . For all of this there is treatment. Depression caused by some alment is easily treatable, and can be gone when the cause is removed, whereas depression caused by some external factors takes longer time to be completely gone. It might require years of therapy and support from friends and family, but with the right care, and some things the person who is suffering from depression can do to make their condition better, the quality of their life can immensely improve.
However, if even that doesn't help, and the person is having suicidal feelings and thoughts, please refer to this page for more solutions.
Although nothing can be comapred to real human contact, try adopting a pet and caring for them. They can offer companionship and joy. On more about pets and their healing abilities, visit this page.
Can depression kill you? No, it can't, but it can make you stronger. Sometimes, it might feel too overwhelming, too demanding, too hard while being depressed, but exercising can really help you in your battle with depression.
Try hiking, biking, running, swimming, as much as your body allows. Sometimes ten minutes a day will be enough. Sometimes thirty minutes.
Decide on the amount of time you need to complete those exercises.
Body movement is proven to help multiply brain cells, release hormones of happiness and joy, and improve overall health. So bring it on.
How can you tell if you have depression? That is something only a physician can tell. Although depression is in majority of cases associated with the decline in mood, it can also be caused by completely other things that have nothing to do with the external events. It can be a symptom or a result of a medical issue such as a virus, bacteria, or a parasite, or even cancer.
It can also mean some sort of vitamin defficiency in your body (like B12); the dysfunctional thyroid gland, diabetes, multiple sclerosis, stroke.
It might be good for you, therefore, to check with your doctor if everything is alright with you physically first. If it is a depression, the doctor may recommend you a natural treatment for depression, which may be of great help to you.
Can depression make you feel sick? Possibly, it can. To make yourself feel better, you may need to visit a physician. If not even one of the methods of coping and fighting depression is helping you, you might want to consider seeing a therapist. There is nothing to be ashamed of. People usually associate any kind of a visit to a therapist with lunacy, but that is not the case here.
Therapists are there to hear you out, point out their own opinions on the subject, and help you in your fight with your depression. They may also provide you with treatment for different types of depression, including major depressive disorder treatment. bipolar depression treatment, or, they may provide you with a treatment plan for depression, which should be of great help to you.
You might also want to visit a therapist even if your methods of coping are effective, just to make sure and put your mind at ease. Sometimes people who are not subjectively involved with you and your problems can offer innovative and good advice.
For at least fifteen minutes every day, expose yourself to sunlight. Lack of sunlight can acually worsen your depression symptoms.
If you are a child/teenager: Talk to your friends and family about the problems that you might be having. Rely on your family more for support! Do not keep quiet no matter what.
It might be hard at first, and you might not want to, but it gets easier when you confess to someone what is it that bothers you. Do not exclude the possibility of going to a therapist. Do not worry, though, there is nothing to be ashamed of.
Therapists are there to talk to you about your problems and, give you their objective opinion and advice. And remember, you are not alone in this.
If you are a parent: Depression is not a choice, but a condition. Always bear that in mind. If you notice that something is wrong with your child, try talking to them. You might not be able to breach the barrier and they might not want to talk to you at first, but be persistent about it.
Be gentle to your child and accept everything that they have to tell you. Do not berate them because of their problems and do not discard them as being petty. Offer your unconditional support. Listen without any lecturing and criticizing. Never be judgmental. Take your child seriously.
If your child needs therapy, do not rely on medication alone. It has to be a part of the process, together with some counseling, for instance.
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