Eating Disorder: Types, Causes, Signs, Treatment, Prevention in Children, Teens & Adults

Many people don't know what's an eating disorder and how dangerous It may be. If you are struggling with an eating disorder or if you are the one who wants to help someone with this problem, visit EDReferral.com. It is an eating disorder referral and informational centre, where you can find a lot of helpful information, such as symptoms of eating disorders, tips on how to prevent eating disorders, or methods of treating eating disorders.

If you have a binge eating disorder, or one type of the other common eating disorders you were dieting for a long time, you may have befriend a lot of people who are into diets (online or offline). Try to communicate less with them, at least during the most difficult period for you to find your way back to normal diet.

Don’t visit websites that support or worship anorexia and bulimia, as this is definitely one of the methods of treating eating disorders. These sites are run by people who want to find some reasons and excuses to continue going down their destructive way. The “support” they offer is dangerous and will only slow down your recovery.

If you really want to recover, it would be better to throw out your scale like right now. You don't need those numbers anymore, as you will learn to love yourself and your body without relating it with your weight. Throwing out the scale is probably a beneficial eating disorder treatment, aside from the others.

If you were dieting for too long, it can be psychologically hard to get back to a normal diet, because you were treating food as an enemy. Some of your friends enjoy eating for sure, so if you wonder how to overcome an eating disorder on your own (without doctors), try to spend more time with her or him and eat together. In some time, you will get a normal attitude to food again and you won't need an eating disorder treatment.

If you don't know how to overcome an eating disorder on your own, try meditating. Meditation can help you understand your body. It is helpful for any eating disorder as you will become mindful and you will understand when you want to eat and what you want to eat.

You can find the best meditation technique of meditation for you here on SolutionsBay.

If you are not sure how to define eating disorder, the answer is the following - eating disorders are mental disorders defined by abnormal eating habits that negatively affect a person's health. Here is the list with descriptions of the most known eating disorders, where you can recognise your problem:

• Binge eating disorder (BED) — eating a large amount of food (snacks, etc.) in a short period of time;
• Anorexia — eating very little and therefore having a low body weight (in the most of the cases, but not always);
• Bulimia — eating a lot and then trying to rid of the food;
• Avoidant/restrictive food intake disorder — when consumption of certain foods is limited and based on the food's appearance, smell, taste, texture, or a past negative experience with the food.

"Inner Harvest: Daily Meditations for Recovery from Eating Disorders" is a wonderful book that offers 366 meditation methods for recovery after eating disorders, regardless of the eating disorder causes. This book has a lot of inspired and thankful comments on Amazon.

Depression and eating disorders may be closely connected and often, eating disorders may result from a depressive state. Learning to love yourself is the best way to get rid of any type of eating disorder, forever. Ask your friends and loved ones about what they love in you and you will be surprised how many honest and wonderful things people think about you. Also, you will be surprised that most of these things are not even closely connected to your look.

Start loving yourself today and your condition will improve. This will help you a lot in life, not only with different types of eating disorders, but with many others, including the consequences of binge eating disorder.

There are many causes of eating disorders, but one of the major causes is yourself. But, "yourself" can also heal your disorder. As one way of eating disorder recovery, think of everything you like about yourself. Are you kind? Grateful? Creative? Funny? Talented in something? What in your opinion people love in you? What skills do you have? Don't forget to think about bad qualities that you don't have.

It will help you to understand that there are a lot of things to love in you and that your body and face are not the most important in that list.