Low Sperm Count: Causes, Signs, Treatment, Remedies, Medications (I don't want supplements)

If you are not sure what causes low sperm count, I suggest you to check the possible culprits listed below and avoid doing them, in order to not harm your sperm, anymore:

• Stop drinking
• Stop smoking
• Don't use lubricants
• Don't put a laptop in your lap, or, generally, don't overheat that area
• Don't use steroids
• Don't have an unhealthy diet
• Don't be sedentary
• Don't do any kind of illicit drugs
• Don't wear tight underwear
• Try not being overweight
• Try not stressing too much about things

Many people are unsure about what causes low sperm count. One of the reasons for low sperm count can be bad nutrition. The video below offers many pieces of advice on what kind of food can help you increase your sperm count.

There are many reasons for low sperm count and unfortunately, many men suffering from it. As part of the low sperm count treatment, you may eat "nuts". Walnuts, brazilian nuts, almonds, and peanuts are proven to be effective in increasing the sperm count because they have a high amount of fatty acids, L arginine, selenium, and zinc.

You can eat them on a daily basis.

Here are some articles that will give you insight into the benefits of eating "nuts:"

"Walnuts increase sperm count and fertility"

"3 reasons why men need to eat Brazil nuts right now"

As part of the low sperm count treatment, you may consider eating avocados. Avocados are full of vitamin E and of folic acid (vitamin B6) that aside from increasing the sperm count, they serve as a protection against malformations and free radicals.

There are many low sperm count causes, such as alcohol, smoking and other bad habits. As a way to improve low sperm count, aside from taking pills for low sperm count, you may consider eating beef. Beef is full of L-carnitine and zinc, which are fantastic nutrients that increase the sperm count. Also, zinc prevents testosterone from converting into estrogen.

As a remedy for low sperm count, you may consider eating garlic. Garlic contains selenium, which is very important for the quality of your sperm, as well as its count. It is also a strong aphrodisiac, taking into account that it increases the blood flow into the male sex organ.

You can learn more about the benefits of eating garlic in this article by Goindiya, as well as some recipes how garlic should be prepared.

Aside from taking pills for low sperm count, you may consider eating pomegranates. Pomegranates are rich with antioxidants that protect our sperm from the damage of the free radicals, that can also reduce your sperm count. So, make sure to eat pomegranates whenever you get the chance.

There are many low sperm count causes, and many people pursue for a cure for low sperm count. As a way to improve the number, consider eating dark chocolate. It has a lot of antioxidants, and it is a very powerful sperm enhancer. It contains L-arginine, which is an essential amino acid that increases sperm count. Men who eat dark chocolate say they experience stronger orgasms.

This article explains why dark chocolate is good for your sperm count.

As a way to improve low sperm count, you may reduce the intake of soy. Even though soy has many benefits for women's health, it is not so good for men to eat soy, because soy encourages the production of estrogen, which is undesirbale in men.

Here is the article by chriskresser where you can discover more about why you should avoid eating soy and soy-based products.

Can low sperm count be reversed? Maybe it can, if you make your life healthier. A remedy for low sperm count includes eating eggs. Eggs are rich in vitamin E, which protects the sperm from free radicals that can decrease the count. So, make sure to include eggs in your everyday diet.

An answer to what causes low sperm count in men may be lack of folic acid. A solution to low sperm count due to lack of folic acid is eating broccoli. Broccoli is rich in folic acid, which is crucial to making a well formed sperm.

One of the side effects of low sperm count is the inability to conceive. Since pregnancy with low sperm count is difficult, something must be done to increase the sperm count. One way to increase it is by eating salmon. Salmon, as well as anchvies and sardines are a great source of omega-3 fatty acids, which help with the blood flow to the lower regions, and improve the overal sperm health.

Pregnancy with low sperm count is possible, but it is harder. Luckily, it may be easier to increase the sperm count. One way to increase the count is eating mushrooms. Muhrooms are full of vitamin D, which not only does it increase sperm count, but also it can cure erectile dysfunction as well, by making blood flow to the penis.

Can low sperm count be reversed? It can, if you are willing to make your life healthier. If you are against any kind of surgery for low sperm count, you may consider eating "red food." What is referred to with 'red food' is tomatoes, strawberries, cherries, and peppers. They are known to increase the mobility and morphology of your sperm and it is said that red food consumption increases sperm count up to 70%.

Here is an article, on Dailymail where you can learn more about the benefits of eating red colored food.

A cure for low sperm count, unless you prefer drugs for low sperm count, may be eating asparagus. It has a super high level of vitamin C, which prevents the sperm from oxidizing, and reduces the damage that free radicals may inflict upon them. It also contains folic acid, also known as vitamin B9, which helps with the production of new cells.

Eat asparagus approximately three times a week.

If you wonder how to fix a low sperm count and you are not a fan of drugs for low sperm count, try eating spinach. Spinach and other leafy green types of food are rich with folic acid, which is crucial to forming sperm correctly. The lack of folic acid in your body would mean a malformed sperm that will have difficulties in penetrating the egg.

One of the side effects of low sperm count is the inability to conveive. If you wonder how to increase a low sperm count, try eating goji berries. The goji berry has been labeled as super fruit at the beginning of the 21st century, becuase it has a high nutrient value. Eat half an ounce of goji berries a day, in order to increase the sperm count. The maximum you should be eating can be one ounce per day.

In a Chinese study, out of 42 men, 33 men who ate goji berries for two months ended up having children later on.

You can learn more about the benefits of goji berries in this article on Natural Fertility Info.

There are many factors and causes of low sperm count, but almost all of them are related to unhealthy life habits. If you are not a fan of surgery for low sperm count to rectify the situation, you may consider eating carrots. Carrots are a great source of vitamin A, which is good for sperm motility and sperm count. For the same reason. dried apricots and oatmeal are also good.

Most of the factors and causes of low sperm count are related to unhealthy life. For example, many people may be aware of the relation between alcohol and low sperm count, which is definitely not a good one,and that chances of pregnancy with low sperm count are low. As a way to increase the count, aside from minimizing alcohol intake, you may consider eating bananas.

Bananas contain an enzyme called bromelain, which helps in the regulation of sex hormones. Bananas also have magnesium, vitamin C, which are all building blocks of sperm. Vitamin C reduces the damage that free radicals may cause to your sperm.

Eat 1-3 bananas a week, before or after exercise or sexual intercourse.

If you are wondering how to fix a low sperm count, eating pumpkin seeds can be the key, because they are very rich in zinc. It is a very important building block of sperm. They also have vitamins D, C, and K; calcium, potassium, niacin, which are all good for your body.

Choose organic pumpkin seeds, to avoid chemicals and pesticides.

This article by Mercola shares some information about the benefits of eating pumpkin seeds.

Since, chances of pregnancy with low sperm count are low, you should start focusing on increasing the count. If you are not allergic, you should try eating oysters. They contain an extremely high amount of zinc, which is a known to be a constituent of sperm.

Try eating 8-12 oysters a week.

You learn more about the benefits of eating oysters in this article on Cafemom.