Low Sperm Count: Causes, Signs, Treatment, Remedies, Medications (I don't want supplements)

If you are not sure what causes low sperm count, I suggest you to check the possible culprits listed below and avoid doing them, in order to not harm your sperm, anymore:

• Stop drinking
• Stop smoking
• Don't use lubricants
• Don't put a laptop in your lap, or, generally, don't overheat that area
• Don't use steroids
• Don't have an unhealthy diet
• Don't be sedentary
• Don't do any kind of illicit drugs
• Don't wear tight underwear
• Try not being overweight
• Try not stressing too much about things

Many people are unsure about what causes low sperm count. One of the reasons for low sperm count can be bad nutrition. The video below offers many pieces of advice on what kind of food can help you increase your sperm count.

There are many reasons for low sperm count and unfortunately, many men suffering from it. As part of the low sperm count treatment, you may eat "nuts". Walnuts, brazilian nuts, almonds, and peanuts are proven to be effective in increasing the sperm count because they have a high amount of fatty acids, L arginine, selenium, and zinc.

You can eat them on a daily basis.

Here are some articles that will give you insight into the benefits of eating "nuts:"

"Walnuts increase sperm count and fertility"

"3 reasons why men need to eat Brazil nuts right now"

As part of the low sperm count treatment, you may consider eating avocados. Avocados are full of vitamin E and of folic acid (vitamin B6) that aside from increasing the sperm count, they serve as a protection against malformations and free radicals.

There are many low sperm count causes, such as alcohol, smoking and other bad habits. As a way to improve low sperm count, aside from taking pills for low sperm count, you may consider eating beef. Beef is full of L-carnitine and zinc, which are fantastic nutrients that increase the sperm count. Also, zinc prevents testosterone from converting into estrogen.

As a remedy for low sperm count, you may consider eating garlic. Garlic contains selenium, which is very important for the quality of your sperm, as well as its count. It is also a strong aphrodisiac, taking into account that it increases the blood flow into the male sex organ.

You can learn more about the benefits of eating garlic in this article by Goindiya, as well as some recipes how garlic should be prepared.

Aside from taking pills for low sperm count, you may consider eating pomegranates. Pomegranates are rich with antioxidants that protect our sperm from the damage of the free radicals, that can also reduce your sperm count. So, make sure to eat pomegranates whenever you get the chance.

There are many low sperm count causes, and many people pursue for a cure for low sperm count. As a way to improve the number, consider eating dark chocolate. It has a lot of antioxidants, and it is a very powerful sperm enhancer. It contains L-arginine, which is an essential amino acid that increases sperm count. Men who eat dark chocolate say they experience stronger orgasms.

This article explains why dark chocolate is good for your sperm count.

As a way to improve low sperm count, you may reduce the intake of soy. Even though soy has many benefits for women's health, it is not so good for men to eat soy, because soy encourages the production of estrogen, which is undesirbale in men.

Here is the article by chriskresser where you can discover more about why you should avoid eating soy and soy-based products.

Can low sperm count be reversed? Maybe it can, if you make your life healthier. A remedy for low sperm count includes eating eggs. Eggs are rich in vitamin E, which protects the sperm from free radicals that can decrease the count. So, make sure to include eggs in your everyday diet.