On this page you can find the most effective solutions for different eating disorders, but you need to remember that eating disorders such as bulimia, anorexia and binge eating disorder are difficult mental conditions and they must be treated with professional help.
If you have a binge eating disorder, or one type of the other common eating disorders you were dieting for a long time, you may have befriend a lot of people who are into diets (online or offline). Try to communicate less with them, at least during the most difficult period for you to find your way back to normal diet.
If you wonder how to fight against binge eating disorder and other eating disorders, consider checking the "How to Have Your Cake and Your Skinny Jeans Too" book. This is a book that will teach you how to stop dieting and binge eating and to be your best self, without taking antidepressants for binge eating disorder. This book has around 500 appreciative and happy reviews on Amazon.
The answers to what is an eating disorder and how to prevent eating disorders can sometimes be difficult. Basically, one of the symptoms of eating disorders is insatiable hunger. Perhaps the eating disorder you have is connected with emotions, not with a physical need. Here are some things that will help you in recognising emotional hunger:
Once you feel this kind of hunger, try to divert your thoughts to something interesting.
What causes binge eating disorder is difficult to tell. There may be a physical cause or an emotional one. It is hard to notice how much you eat when you are doing something else while eating, e.g. watching TV or browsing the internet, etc. Actually, this way you can't even feel the taste of the food you eat. As a form of self help for binge eating disorder, let having a meal or snack be an independent process, as it should help you avoid binge eating.
BEDAOnline is a special site for people with binge eating disorder and the ones who want to help them. You can find there a lot of interesting and helpful information, instead of taking binge eating disorder medication, only.
One of the most important aspects of controlling binge eating, instead of taking binge eating disorder medication, is to find another way to control stress and other devastating feelings, without using food.
You can find some tips about reducing stress here, on SolutionBay.
It is said that breakfast is the most important meal of the day, and for a good reason - to power up your metabolism in the morning. As a way of overcoming an eating disorder, have balanced breakfast lunch and dinner, and always eat some healthy snacks in between. Stick to scheduled meal times and you will have much fewer reasons for binge eating at the end of the day.
If you have an eating disorder where you never feel full and you skip meals, consider putting an end to this bad habit. Skipping any meal during the day can bring you to binge eating in the evening. So better always eat on time, which is the best eating disorder medication.
If you have an eating disorder where you never feel full and you are dieting, consider putting an end to the diet, as it is one of the binge eating disorder causes. The deprivation and hunger caused by dieting can trigger food cravings and the urge to eat more. Instead of dieting, focus on balanced eating. Find nutritious foods that you like, and eat only until you feel satisfied, not uncomfortably stuffed. Avoid banning certain foods as this can make you crave them even more.
The full name of this book is "Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good" and it speaks for itself. It reveals what's an eating disorder, what causes binge eating disorder and binge eating disorder treatment methods. The same applies to bulimia, i.e. bulimia eating disorder, causes, symptoms and treatment.
It will be great for people who want to recover from binge eating disorder or bulimia, but don't know how.
Eating disorders symptoms and treatments may vary from one person to another, but, in both cases one way to fight against eating disorders is making a shopping list. Make a shopping list and stick to it in a grocery store to avoid impulse buying when you’re shopping. Consider the health value of every item you add to your list. Avoid processed foods and crisps.
If you skip any of your daily meals, you may be so impatient to get anything in your stomach that your first priority is filling the void instead of enjoying your food. So always control your hunger and eat when you feel it, but it's not too hard yet.
If you are travelling somewhere, it is not easy to have your meals in usual time. For this reason, make sure that you take enough healthy snacks with you, so you won't get hungry during the trip and it will save you from binge eating when you come to the place.
You’re much more likely to eat more than you need if you have junk food, sweets and unhealthy snacks in the house. Exclude the temptation by clearing your fridge and closets of your favourite binge foods.
Exercise (in a healthy way) is great for your body and soul, it lifts depression, improves overall health and reduces stress. If you find exercises you really like and do them regularly it will boost your mood, which can help you to stop emotional eating.
"Reclaiming Yourself from Binge Eating: A Step-By-Step Guide to Healing" is an amazing book for people who want to recover from binge eating disorder. It is easy to read and it offers effective and simple tips for quick and harmless rehabilitation.
It often happens that you can start binge eating just because you have nothing to do. So just don't give yourself any chances to get bored. Use your free time for walks, meeting with friends, reading, etc.
Good sleep is very important for your mental condition and also, if you're tired, you may want to keep eating for boosting your energy. Take a nap or go to bed earlier instead.
You can search for one in your area or you can find a support group online. Share your thoughts and emotions with other people, it will help you to recover faster. Also, you can help some other people there with problems of BED that you already know how to solve, this way you will understand that you are on the right way and there is a progress.
Think back to your childhood memories of food. Did your parents reward good behaviour with sweets or took you to an ice cream cafe when you after a dentist appointment? These emotionally based childhood eating habits often carry over into adulthood, so you eat these "mood boosting" food while binge eating.
Understand that any food can't make you happier and eat it only when you really want it and not because you are sad. When you are sad or stressed, try to find other ways to calm down like taking a bath or walking somewhere in a nature place, for example.
A small plate can be helpful for such case. Eat your small meal and then think to yourself if your stomach really needs some more. If it does, then add some more food. This way you will control the quantity of food you eat, so you won't have a binge eating.
It’s easier to feel the taste of food when your mouth isn’t full. Put down your fork/spoon between bites. It will help you to focus on the eating process, so you will easily understand when it's time to stop.
Don't hurry while eating. If you hurry you don't notice the taste and aroma of the food you eat, so you can eat much more than your body actually needs.
It will not be that easy fast, but each time you are going to eat, ask yourself if it's a real hunger or it's just a mental feeling that makes you want to eat. In some time of such practice you will easily understand when you need to eat and what you actually want to eat, so it will stop the attacks of binge eating.
Make a food diary where you will write what you eat, when, how is your mood and how you feel after eating. In some time of keeping such diary, you will find out some patterns that reveal the connection between your moods and binge eating.
Feel every bite in your mouth while eating, think about the taste of food. This way you will feel the process of eating deeply and you will easily understand when you are full and it's time to stop.
Chew thoroughly until you can taste the essence of the food. You have to chew each bite 20 to 40 times, depending on the food. You will be surprised how deep and complex taste each food has. This way you will feel deeply the whole process of having a meal, so it will stop you fro binge eating.
If you don’t receive the email in the next 2 minutes please check your junk folder, and add [email protected] to your safe sender list.