Low Sperm Count: Causes, Signs, Treatment, Remedies, Medications

As part of the low sperm count treatment, you may consider eating avocados. Avocados are full of vitamin E and of folic acid (vitamin B6) that aside from increasing the sperm count, they serve as a protection against malformations and free radicals.

There are many low sperm count causes, and many people pursue for a cure for low sperm count. As a way to improve the number, consider eating dark chocolate. It has a lot of antioxidants, and it is a very powerful sperm enhancer. It contains L-arginine, which is an essential amino acid that increases sperm count. Men who eat dark chocolate say they experience stronger orgasms.

This article explains why dark chocolate is good for your sperm count.

As a way to improve low sperm count, you may reduce the intake of soy. Even though soy has many benefits for women's health, it is not so good for men to eat soy, because soy encourages the production of estrogen, which is undesirbale in men.

Here is the article by chriskresser where you can discover more about why you should avoid eating soy and soy-based products.

Pregnancy with low sperm count is possible, but it is harder. Luckily, it may be easier to increase the sperm count. One way to increase the count is eating mushrooms. Muhrooms are full of vitamin D, which not only does it increase sperm count, but also it can cure erectile dysfunction as well, by making blood flow to the penis.

A cure for low sperm count, unless you prefer drugs for low sperm count, may be eating asparagus. It has a super high level of vitamin C, which prevents the sperm from oxidizing, and reduces the damage that free radicals may inflict upon them. It also contains folic acid, also known as vitamin B9, which helps with the production of new cells.

Eat asparagus approximately three times a week.

As a remedy for low sperm count, you may consider eating garlic. Garlic contains selenium, which is very important for the quality of your sperm, as well as its count. It is also a strong aphrodisiac, taking into account that it increases the blood flow into the male sex organ.

You can learn more about the benefits of eating garlic in this article by Goindiya, as well as some recipes how garlic should be prepared.

One of the side effects of low sperm count is the inability to conceive. Since pregnancy with low sperm count is difficult, something must be done to increase the sperm count. One way to increase it is by eating salmon. Salmon, as well as anchvies and sardines are a great source of omega-3 fatty acids, which help with the blood flow to the lower regions, and improve the overal sperm health.

If you are not sure what causes low sperm count, I suggest you to check the possible culprits listed below and avoid doing them, in order to not harm your sperm, anymore:

• Stop drinking
• Stop smoking
• Don't use lubricants
• Don't put a laptop in your lap, or, generally, don't overheat that area
• Don't use steroids
• Don't have an unhealthy diet
• Don't be sedentary
• Don't do any kind of illicit drugs
• Don't wear tight underwear
• Try not being overweight
• Try not stressing too much about things

Many people are unsure about what causes low sperm count. One of the reasons for low sperm count can be bad nutrition. The video below offers many pieces of advice on what kind of food can help you increase your sperm count.

There are many reasons for low sperm count and unfortunately, many men suffering from it. As part of the low sperm count treatment, you may eat "nuts". Walnuts, brazilian nuts, almonds, and peanuts are proven to be effective in increasing the sperm count because they have a high amount of fatty acids, L arginine, selenium, and zinc.

You can eat them on a daily basis.

Here are some articles that will give you insight into the benefits of eating "nuts:"

"Walnuts increase sperm count and fertility"

"3 reasons why men need to eat Brazil nuts right now"