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Eating Disorder: Types, Causes, Signs, Treatment, Prevention in Children, Teens & Adults (I have the ED)

On this page you can find the most effective solutions for different eating disorders, but you need to remember that eating disorders such as bulimia, anorexia and binge eating disorder are difficult mental conditions and they must be treated with professional help.

Select specifications which apply:

Click on this if you're the one who's having the eating disorder

Click on this if it's a child who is having the eating disorder

Click on this if it's an adult who has the eating disorder

Click on this if it's not clear what type of eating disorder it is (Bulimia, Anorexia etc.)

Click on this if it's known what type of eating disorder it is (Anorexia, Bulimia etc.)

Click on this if someone you know has an eating disorder and you want to help

Click on this if it's a binge eating disorder (eating a large amount in a short period of time)

Click on this if you have anorexia (eating very little and therefore having a low body weight in the most of the cases, but not always)

Click on this if you have bulimia (eating a lot and then trying to rid of the food)

Click on this if you have avoidant/restrictive food intake disorder (ARFID) (when consumption of certain foods is limited and based on the food's appearance, smell, taste, texture, or a past negative experience with the food)

  1. Avoid pro−ana and pro−mia websites

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  2. Throw out your scale

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  3. Practice meditation

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  4. Read "Inner Harvest"

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  5. Learn to love yourself

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  6. Make a list of your positive qualities

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  7. Know your triggers

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  8. Find a good psychologist

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  9. Try intuitive eating

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  10. Check out EDReferral.com

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  11. Read "Life Without Ed"

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  12. Focus on what you like about your body

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  13. Fill your life with positive activities

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  14. Read a book written by a therapist

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  15. Read "Healing Your Hungry Heart"

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  16. Read a book that will teach you to eat intuitively

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  17. Get some easy tips to improve your body image

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  18. Don't diet

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  19. Avoid strict eating rules

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  20. Read "The Body Image Workbook"

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  21. Get support from your close ones

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  22. Find a treatment centre in your area

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