What does stress do to your body? Nothing good, that's for sure. This technique will lover your stress level quite quickly and you will be able to act normally again. Whenever you are feeling stressed, try to make your breathing out longer than your breathing in and count while doing them. Make ten breaths like this and you will feel much relieved.
Feeling stressed? Once you feel stressed for some reason, try to think what you would like to do right now, something that is just for you. It can be an ice cream, a hot bath, walking in the park, visiting a museum, etc. Do it right now and you will forget about your stress.
Life is so fast and there must be for sure a friend that you really love but whom you haven't seen for years. Now it's time to reach him or her and to meet for a cup of coffee and talk. You can remind yourselves of the old stories and tell the news to each other. It will be so interesting and exciting and it will give you so many positive emotions that your stress will become much easier to deal with.
A hot bath will take away the tension in your body and you will become much more relaxed. It works great for short time stress but you need you be sure that your blood pressure is not high, otherwise you can feel dizzy.
Talking to a friend is one of the best stress relief tips, for the both of you. All friends are great, but there are ones that can be the most helpful when you need to get relieved from stress. Those are your friends who listen to people carefully and speak less than listen. Remember, which of your friends are like that and talk to one of them.
Natural remedies for stress include herbal teas, as they are wonderful for relaxation. If you feel stressed for some reason, find such tea with the best aroma for you, in a grocery store, and make a hot cup of it. It will cheer you up and relax your body and mind.