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Click on this if you get stressed from time to time, but not a chronic stress.

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Click on this if nothing works for you to reduce the stress

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Click on this if you are stressed because of having little money

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  1. Meditate

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  2. Go for a walk

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  3. Keep your body healthy

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  4. Use a colouring book

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  5. Find something to laugh at

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  6. Light some joss sticks

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  7. Try the techniques in "The Relaxation and Stress Reduction Workbook"

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  8. Watch the video from actualized.org

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  9. Talk about it

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  10. Try the PMR technique

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