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With meditation, you can relieve chronical stress as well as the short term ones. If you got stressed, i.e. you have any of the stress symptoms, for some reason, just stop what you are doing and meditate for 5-10 minutes. If you are stressed all the time, meditate every day and it will make it easier. You can find the best meditation method for you here on SolutionBay.
Once you feel you are stressed, i.e. you have stress symptoms, go for a walk. It is perfect if it's a long walk, but even a 15-minute one will help you relieve your stress. Better if you go to a less crowded place, e.g. in a park, for example.
Do you wonder how to deal with stress? The answer is simple - take a good care for your body. When your body is healthy and strong, it is much easier to fight stress. So, remember to do everything that keeps your body in its best condition: sleep well, eat healthy, exercise regularly and stay hydrated.
Colouring books are great for stress relief and are part of the stress management techniques. You can reduce short time stress by colouring just one picture, or you can colour one picture every day if you feel stressed permanently.
Laughing is perhaps one of the best stress management strategies. Having a good laugh will kill your temporary stress immediately and will make it easier for you if you have a chronical stress. You can watch a funny movie that you love or find some funny videos on YouTube, or watch videos of some comedians, Eddie Izzard, for example. Choose something that makes you laugh and use it.
Joss sticks are one of the best stress management strategies, because they are great for fighting stress as the give you relaxation. But, never buy the ones of poor quality, otherwise, they will only give you a headache. You can find some very good joss sticks on Amazon.
Try the techniques in "The Relaxation and Stress Reduction Workbook"
"The Relaxation and Stress Reduction Workbook" is a special workbook that was first published in 1980 and is updating regularly till now. In its newest 6th edition you will find detailed step-by-step techniques for calming down the body and mind, in an increasingly overstimulated world.
If you aren't sure how to reduce stress, then talk about it with a friend. It is better not to keep stress only in your mind - tell about your problem to the people that care about you, and they will give you some tips from their own lives or just tell you something that will cheer you up. Sharing problems always makes things easier.