How to reduce stress (For a long time)

Do you wonder how to relieve stress? Exercises are great for your body and mind if you really enjoy them. So find something you really like - it can be yoga, jogging, gym or just walking, and practice it regularly. It will become much easier for you to cope with your stress.

With meditation, you can relieve chronical stress as well as the short term ones. If you got stressed, i.e. you have any of the stress symptoms,  for some reason, just stop what you are doing and meditate for 5-10 minutes. If you are stressed all the time, meditate every day and it will make it easier. You can find the best meditation method for you here on SolutionBay.

Do you wonder how to deal with stress? The answer is simple - take a good care for your body. When your body is healthy and strong, it is much easier to fight stress. So, remember to do everything that keeps your body in its best condition: sleep well, eat healthy, exercise regularly and stay hydrated.

Massage is one of the stress management techniques. If you know a good massagist, make an appointment today. If no, ask your friends or find one on the internet.

You can't even imagine how much past experience your muscles keep in themselves. Massage is one of the best ways for getting rid of them. You will feel much more relaxed after it.

Colouring books are great for stress relief and are part of the stress management techniques. You can reduce short time stress by colouring just one picture, or you can colour one picture every day if you feel stressed permanently.

Ones of the best on Amazon: Enchanted Forest, Color Me Mindful: Underwater, Keep Calm and Color On.

Laughing is perhaps one of the best stress management strategies. Having a good laugh will kill your temporary stress immediately and will make it easier for you if you have a chronical stress. You can watch a funny movie that you love or find some funny videos on YouTube, or watch videos of some comedians, Eddie Izzard, for example. Choose something that makes you laugh and use it.

Life is so fast and there must be for sure a friend that you really love but whom you haven't seen for years. Now it's time to reach him or her and to meet for a cup of coffee and talk. You can remind yourselves of the old stories and tell the news to each other. It will be so interesting and exciting and it will give you so many positive emotions that your stress will become much easier to deal with.

Ask your friends what book they would recommend you to read and start reading it. Books are great for relaxation and getting away from all the problems.

The temporary "highs" that sugar can provide usually end with a crash of mood and energy. By reducing the soft drinks, chocolate and sugar snacks in your diet, or replacing them with foods that reduce stress (orange, milk, almond, etc.) you’ll feel more relaxed and you’ll sleep better, which will help you fight stress.

Talking to a friend is one of the best stress relief tips, for the both of you. All friends are great, but there are ones that can be the most helpful when you need to get relieved from stress. Those are your friends who listen to people carefully and speak less than listen. Remember, which of your friends are like that and talk to one of them.

You can go for a retreat alone. Just take a vacation, find a calm place you would like to visit and give yourself a break from your responsibilities and everyday routine. Be with nature and with yourself to feel stress and anxiety relief. You will be much more relaxed when you come back to your usual life.

"The Relaxation and Stress Reduction Workbook" is a special workbook that was first published in 1980 and is updating regularly till now. In its newest 6th edition you will find detailed step-by-step techniques for calming down the body and mind, in an increasingly overstimulated world.

If you aren't sure how to reduce stress, then talk about it with a friend. It is better not to keep stress only in your mind - tell about your problem to the people that care about you, and they will give you some tips from their own lives or just tell you something that will cheer you up. Sharing problems always makes things easier.

Don't zone out in front of your TV or laptop, if you are in pursuit for stress and anxiety relief. It will only take you deeper in the stress whirpool and you will feel tired all the time. Better go for a walk or play with your cat, etc.

PMR stands for progressive muscle relaxation and is one of the best stress reduction techniques. It helps to identify hidden tension throughout the body. It will help you become more relaxed and reduce your stress level. Read more about the method in this article on verywell.com.

Nature is an amazing and wise healer for souls. So if you feel stressed all the time make a rule for yourself to spend at least one hour per day in nature, where you can't hear any vehicles. Just breathe, look and listen. You will feel much more relaxed after it. If you just got a short time stress, go somewhere right now and you will feel happy and relaxed again.

Playing a competitive game with your friend or friends is how to relieve stress. It will give you a lot of positive emotions and distract you from stress.

Even if you think that you are not good at this, just sit down for some time and draw. The result isn't that important but the process can be very relaxing and this way you can express all the emotions and senses you hide in your soul, which will relieve your stress.

Do it regularly if you feel stressed permanently. You can use this technique for short-time stress as well - just draw something when you feel stressed and you will feel better.

Stress may weaken your immune system and increase your body's need for certain nutrients, so help it with some good supplements. You can ask for them in any pharmacy store or you can try or you can try Ex-Anxiety, as they have many good reviews on Amazon.

Read Dale Carnegie's "How to Stop Worrying and Start Living", which is his bestseller from 1990's till today. This book will be great for the ones who get stress from time to time, as well as for the ones with chronical stress as it will teach you to react to stressful situations in a more positive and relaxed way.

Try deep breathing, rather than taking medication for stress. It is also called belly breathing and it sends a very strong relaxation signal to your brain, so the stress lows. You can learn more about this technique on VeryWell.

If you regularly comfort yourself with food, you will just get two problems instead of one. It is okay to have an ice cream once in a while when you feel stressed out, but if you regularly eat because of stress, it will only lead you to eating disorder, which will make you feel even more stressed out.

Make a dinner for you family and/or friends. Cook something you've never cooked, make the process artistic and interesting. It will turn you away from the thoughts about your problems and when you will eat this dinner with your close people it will give you even more positive emotions.

Never bottle your feelings up - it will only take you deeper in your stress trap. If something/someone is bothering you, just talk about it in an open and polite way.

Humour is one of the ways to reduce stress.Don't forget that it includes the ability to laugh at yourself. The act of laughing wonderfully helps your body fight stress, so use it as often as possible.

Spirituality doesn't mean just following a particular religious dogma - it can be just your own way different from others. What you need to do in that respect is:

• Remember that there is no “normal” when it comes to spirituality. All people are unique, so they have unique beliefs.
• Be grateful for the differences around you. These differences allow you to mould your own journey into exactly what you want, rather than following the crowd.
• Keep seeking for the best version of yourself. Every day you have the possibility to wake up and do better than you did yesterday. Plus, this way you will feel better every day.
• Love your entire life, not just the moments when you feel good. Painful events in your life can give you a lot of experience that will help you grow spiritually.

These easy things will keep you interested in and enthusiastic about your everyday life, so it will be easier to fight any kind of stress.

Imagination is a great resource when it comes to reducing stress, and maybe is one of the best ways to reduce stress. Visualisation technique is about it:

1. Sit or lie down in a comfortable position;
2. Imagine a pleasant and peaceful scene that you like, it can be a spring forest or a sunny beach;
3. Picture yourself in this place;
4. Focus on the scene for any amount of time you are comfortable with;
5. Gradually return to the present.

You can use it from time to time when you get short-time stress, or you can practice it every day for getting rid of your long-time stress.

Valerian is a herb that has sedative qualities - it reduces stress and its associated physical effects very good. But don't take too big doses of it, as it can cause some side effects. You can buy valerian in any pharmacy store or order it on Amazon.

"The 21-Day Stress Management Challenge" is a wonderful book for people with chronical stress. It will teach you how to significantly reduce your stress level and take better care of yourself in just 21 days.

As you work through "A Mindfulness-Based Stress Reduction Workbook", you'll learn how to replace stress-promoting habits with mindful ones. The skills you adopt will last for a lifetime. The program described in this book will help you relieve the symptoms of stress and identify its causes so that you can start living a healthier, happier life.

The more hydrated you stay, the better you can fight stress. When you are not hydrated, it is harder to think even about the simplest things and it can boost your stress level even more.

Find something that you are really interested in. You could start painting or baking, etc. Put your soul in your hobby and it will lead you away from stress.

If you always think about negative things in your life, of course, you will be stressed. So try to find all the reasons for you to smile, because you have them in your life, and concentrate on them.

Everything is not perfect and it's totally normal, so why should you try so hard to make everything perfect? Relax, do your best and forgive yourself easily if something went not as good as you planned at first. It's life, you can't control everything. Once you understand it, your stress level won't be so high anymore.

The food you eat affects your mind as much as it affects your body and maybe even harder. So try to eat healthily and regularly and it will be much easier for you to cope with stress.

Don't try to deal with stress with alcohol, it will only make the problem deeper because alcohol is a depressant.

Sometimes stress is so hard that you become depressed and don't want to go out. Fight it. Start with your closest friend and spend some time with him or her. Once you do it, you will feel a relief and it will be easier for you to go for a walk or coffee with other friends. Stay social and your stress level will become lower.

Good sleep works great for reducing stress, but it doesn't mean that you have to sleep too much. Sleeping for too long and napping during the day can increase your stress level.

Stress can be really hard, but the people around you aren't guilty of it. Remember it and just don't act angry with people, as it can make you feel even more stressed.

People are so different and they have different views on life. A new friend can totally distract you from your stress as you will be very interested in getting to know more about a new person in your life. You can meet new friends on birthday parties, or even on Facebook.

It will keep your body toned. And the better your body feels, the fewer reasons you have to be stressed.

Choose the concert you want to attend to and buy a ticket for it, or better two, for you and your friend. If you share it with your friend it will give you even more positive emotions. You may feel lazy about going to a concert, but make an effort and you will never regret it.

Do at least one thing that makes you feel happy, every day. Watch movies that you like, go to concerts and plays, visit friends, etc. Don't do the same thing every day - better change them all the time. Even if you feel lazy because of that, make an effort and you won't regret.

If you feel stressed all the time, it is better for you to relax. Caffeine gives you the opposite effect, therefore, it can cause even deeper stress. So better just stop drinking coffee and black tea.

If you think about your past and/or future all the time it can cause you a lot of stress, so be here and now. If it's hard, meditation (feel free to check out this guide) is the best way.

If you are stressed all the time, why not to make it easier, at least with your clothing? Love yourself and wear something that looks good on you and is comfortable at the same time. It will make you feel much more relaxed and happy.

Write three positive things that happened to you during the day, every evening, to your notebook or on a social network. It can be everything from seeing a beautiful butterfly to getting a new job. You will be surprised how this practice will change your view on life.

Getting a pet will totally distract you from stress and give you a lot of new positive emotions. Pets are great and they give a lot of love for no special reason.

Add a special rest and relaxation time to your daily schedule. Let it be at least one or two hours. Don’t allow other obligations to disturb you. This is your time to take a break from all the responsibilities and recharge your batteries.

The Acuball is a special device for self-massage. It works great against different problems such as pain, round shoulders and stress. Just place the Acuball between your back and the wall or the floor, lean against it and pressure gently to your back for to 15-30 seconds. Then move it to another area and do the same.