How to Control Your Emotions: Emotional Sensitivity. Solutions for Too Emotional People (I don't sleep enough)
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Get enough sleep
0(2)0(0)If you don't sleep enough it becomes a big stress for your body and mind. So you can get mood swings and it will be harder to control your emotions. So better sleep 8 hours per every night. If it is hard for you to fall asleep for some reason, get some solutions from another topic on this site.
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