How to Control Your Emotions: Emotional Sensitivity. Solutions for Too Emotional People (I am too emotional)

Emotions are great, but if you can't control them, it can be very upsetting. Meditation is the best way for you to learn how to control your emotions.

You can find the best meditation method for you here, on Solutionbay.

If you are a sensitive and emotional person, you can be the happiest in the world as you get happy emotions brighter than other people do. So why not to give them to yourself every day? The best way to control emotions is by doing the things you like, e.g. watch movies that you like, go to concerts and plays, visit friends and do everything that makes you happy, at least one such thing per day.

If you are not sure how to control your emotions, try the PMR (Progressive Muscle Relaxation) technique. It helps you to identify hidden tension throughout the body and, as a result, to become more relaxed and to control your emotions easily.

Learn more details about the method, in this article on verywell.com.

If you are not sure how to control your emotions in a relationship, at work, etc., try creating a safe place in your imagination. Some people find this technique very effective for them, others just say it doesn't work. Try it for yourself and see if it's effective. You just need to imagine a place that you really like and where you would feel safe. Each time when you get a hard emotion, close your eyes and imagine yourself in that place. Take a few deep breaths. Open your eyes. Is it easier now?

If you wonder how to control emotions at work, in a relationship, or how to control emotional eating, the answer is simple, stop and think. You can try to control your high emotion, by noticing it and trying to feel what is going on in your body. Because of the high emotional reaction, your heart may beat too fast, your breath can become rapid and so on. Just notice all these body reactions and it will distract you from the emotion, so you will become calmer.

If you are one of the highly sensitive people and you are not sure how to control emotional eating, or your emotions in general, remember that it is very important to keep your body healthy. When your body is healthy and strong, it is much easier to fight hard emotions. So remember to sleep well, eat healthy, exercise regularly and keep your body hydrated.

Get 100 effective tips for controlling your emotions from the book "Emotions: The Top 100 Best Ways To Gain Emotional Prosperity". This book covers a lot of strategies, techniques, tools and tips that will give you the ability to change your emotional condition so that you can enjoy the life, success and prosperity that you deserve.

When you feel that you are reacting too hard, as a way of controlling negative emotions, try to take a deep breath for a few times. It will calm you down a little, so it will be easier for you to control your emotions.

If you are a perfectionist, it can cause you a lot of hard emotions. Just remember that nothing works perfectly in this world and you have rights to make mistakes from time to time.

If you won't get that excellent grade for an exam, you won't become a worse person and the world won't stop. So don't expect any perfection and your life will become easier.

Note that emotional sensitivity varies from one person to another, i.e. some people are more prone to emotional responses than other. Don't be shy of your emotions as they are great. They make your life more colourful and they make you understand other people better, as you sense more than most people can. So, better consider your emotions as a gift and enjoy it as sensually as only you can.

When you are very emotional, some people may seem to you as cold-hearted. As a matter of fact, all people have senses and feelings, the thing is that some people can show it easily with their emotions and other ones can't. Remember that people are different but they all want to be loved and don't blame anyone for being cold-hearted just because they don't react to things the way you do.