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How to Control Your Emotions: Emotional Sensitivity. Solutions for Too Emotional People

Select specifications which apply:

Click on this if you are too emotional

Click on this if you need to communicate with someone who is too emotional

Click on this if you feel too much fear

Click on this if you are too anxious

Click on this if you feel too much panic

Click on this if your negative emotions are too intensive

Click on this if you feel too much anger

Click on this if you feel too much disgust

Click on this if you/someone is too emotional during your period

Click on this if you/someone is too emotional in a few days before period

Click on this if you/someone is too emotional for a few days after period

Click on this if you feel too much sadness

Click on this if you or someone you know is too emotional during pregnancy

Click on this if you are anticipating too much

Click on this if your/your friend's menopause started

Click on this if nothing works and your emotions are too hard for you

Click on this if you feel too much joy

Click on this if you take hormonal medications

Click on this if you have no ideas why you could become too emotional

Click on this if the whole spectrum of your emotions is too intensive

Click on this if people say you are too emotional, but you are not sure that it's true

Click on this if you don't understand what feelings provoke your emotions

Click on this if you surprise intensively

Click on this if you get too emotional when you are drunk/someone you know gets too emotional while being drunk

Click on this if you are stressed for some reasons

Click on this if you don't sleep enough for some reasons

Click on this if you were always so emotional

Click on this if you were not so emotional before

Click on this if you are a man

Click on this if you are a woman

Click on this if only one kind of emotions is too intensive (negative/positive)

Click on this if you are emotional while certain circumstances (like menopause, pregnancy, stress, etc.)

Click on this if your positive emotions are too intensive

  1. Meditate

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  2. Reduce alcohol drinking

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  3. Don't be afraid to leave the company

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  4. Get some good emotions every day

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  5. Take a deep breath

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  6. Try PMR technique

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  7. Have a safe place in your imagination

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  8. Drink less caffeine

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  9. Scale your hard emotion

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  10. Be empathetic

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