1. Learn to love and accept your body. You have the right to experience sensual pleasure no matter how you look.
2. Learn to honor your sexual needs and rhythm.
3. Stop comparing yourself to other people/bodies/lovers etc. You are unique.
4. Stop watching pornography - it actually damages the libido and healthy sexuality.
5. Enroll in a yoga class, it will greatly aid you in getting in touch with your body.
6. Join a sexual therapy group if you have been sexually victimized. Associate with similar people and give eachother support.
7. Enroll in a tantric sex class to get in touch with and heal your sexuality.
8. Get some exercise and get in shape. Feel good about your body.
9. Engage in emotional self-healing like age-regression or emotional release if you have sexual trauma from the past.
10. Do some reading on the subject of sacred sexuality and sexual healing. These two are great books on the subject:
a. The art of sexual magic - Margo Anand, and
b. The art of sexual ecstasy - Margo Anand.
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