Age regression is an exercise of mental imagery, often resembling a meditation that was originally strongly used in the holistic circles for self-development. However, these days many motivators and psychologist use some version of this process. Why should you do this?
The theory behind the importance of age-regression is the following: many people with low confidence and low self-esteem have been subjected to strong parental criticism when young. Parents with overly high standards can break a child's spirit instead of fostering it. Every child has ups and downs in life, but the critical parent will have none of that. This parent wants the perfect-picture child to show to the world. Heavy criticism is used to bend the child to perform as the parent wishes. When the child grows up into a man or a woman and begins their own life as an adult, they might be so broken on the inside that they begin treating themselves the way the parent did. They can be overly critical and judgmental of themselves, unable to accept themselves with their faults. This can create a mature person with problems with their self-esteem and confidence.
So, age-regression will help you go back into the painful memories of the past, and create new decisions and programs about it, so that you will begin feeling differently about yourself. Find a downloadable age regression meditation if you want to work from your place, or visit an experienced professional if you need additional help and support.
There are some interesting journeys on Hypnoticworld.
Note: This a good way, if you don't know how to help someone with low self-esteem.
Maybe your self-confidence was shattered because you were bullied when you were young. This could lead to you not being in touch with yourself, and constantly worrying about what others will think or say, approve and condone etc. This behavior leads to your self-sabotage and is absolutely destructive to your self-confidence and self-esteem.
If you have this problem, then you need to take out other people from your energy and repair your boundaries. Honor your feelings, respect yourself, your needs, wants, and desires.
And how do you begin? Well you have heard the saying "no means no". It is an excellent saying to use in order to validate your feelings about anything in your life. Since you were bullied or abused, it is probably very hard for you to say no to other peoples wants or even demands.
Learn how to say "no" if you find something is not in alignment with how you feel or think about it. Confidence and self-esteem are fueled by self-respect and honoring yourself and your needs without having to apologize about them to some external authority figure.
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