Low Self−esteem: Signs, Symptoms, Treatment (Woman, Man, Child, Tenager) (During menopause)
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Do these things to boost your confidence during menopause
0(0)0(0)1. Have sex, and have it regularly.
2. Move your body by working out (anything is good for you, yoga is probably best).
3. Pamper your self by changing your routine, going on a shopping spree, treating yourself something you have always wanted etc.
4. Live in the present moment, stop daydreaming about your past and look forward to the future that awaits you.
5. Stop comparing yourself to your past self or to other younger women. You are perfect as you are!
6. Find yourself a new purpose in life - is there something you long to do that you never got around to doing?
7. Start a new healthy eating plan to deal with the physical changes you are experiencing in a better way.
8. Create and plan some "me-time".....and enjoy it!
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