You can back up your files by burning them on CD/DVDs. Check the solutions on how to burn CDs, it's the same process, just insted of burning the .ISO files, you want to burn the files that you want to back up. Once done, put the CDs somewhere save and make sure you label them somehow so you know what's on them later.
You can easily back up files from your phone (eg photos, videos, music) by transfering them to your PC using an USB cable. Plug in the cable to your phone and to PC and follow these steps:
If you don’t receive the email in the next 2 minutes please check your junk folder, and add [email protected] to your safe sender list.