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How to deal with anger (I've failed at something)

Select specifications which apply:

Click here if your anger came very suddenly

Click here if you're angry because you failed at something

Click on this if you're *only* interested in solutions which help you not to become angry in the first place

  1. Remember: Most things don't go as planned

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  2. Release your anger through sport

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  3. Relax your muscles

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  4. Listen to music

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  5. Don't hold the grudge

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  6. Be aware: You're more prone to make mistakes when you're angry

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  7. Take a short walk

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  8. Punch a bag

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  9. Sing

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  10. Meditate

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