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Click here if your anger came very suddenly

Click here if you're angry because you failed at something

Click on this if you're *only* interested in solutions which help you not to become angry in the first place

  1. Write down what makes you angry

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  2. Talk about it with friends

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  3. Release your anger through sport

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  4. Use humor

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  5. Do this breathing exercise

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  6. Relax your muscles

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  7. Listen to music

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  8. Don't hold the grudge

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  9. Be aware: You're more prone to make mistakes when you're angry

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  10. Take a short walk

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  11. Make anger your ally

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  12. Punch a bag

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  13. Sing

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  14. Teach your child how to deal with anger

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  15. Draw

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  16. Meditate

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  17. Talk about anger with adolescents

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