How to deal with anger (I'm a child)

Physical activity is a great way for you to release your anger. Pick a sport you most enjoy and it will help you to release the anger you build up.

When you are physiclly active your body becomes tired, but it also clears your head from angry and negative feelings.

I'm sure your body and mind will feel wonderful after a long run.

This is a relaxation techique. It will help you to relax and stop you from focusing on your anger.

This technique gives you the time to generate fresh solutions for your problems.

It takes only two steps :

1. Tighten and release your stressed muscles while you are slowly counting to ten;
2. Then move to another group of muscles.

After a while you should be able to go through your body in only a few minutes.

Music changes persons mood very quickly.

Play the music you love and if able dance to it.

As long as you're holding a grudge against somebody, it is impossible to not be angry. And this, in turn (no matter if the grudge is justified or not) hurts you. 

Therefore, learn to forgive people who angered you. This is not always easy, but if you let go of the anger then your positive feelings will come back.

Even a ten minute walk can clear your mind. Focus on your breathing and the things that surrounds you.

In this way you will remove yourself from angry situation and relax yourself.

Children also get angry, but they don't know how to deal with that anger. So you as a parent need to teach him that. Teach him that it is ok to be angry, but it's not ok to hurt other people because of that.

There are great children's books that can help you with that. Here is some recommendation.

Cool Down and Work Through Anger

If you like to draw, then this can be your way of anger management.

Put your feelings on the paper. This will help you to express your anger. A drawing will also help you to distract yourself from those angry feelings and relax you.