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Concentrate on your pain
If your back hurts while meditation or you have headaches often or something else, you can use your pain as an object of meditation.
When you try to ignore something you feel, it comes up all the time, but if you are not afraid to sense it, in some time it disappears. Just slightly turn your attention to the pain and try to concentrate on it for some time without thinking that pain is bad, it's just pain that you feel.
Use this method only if you are sure that your pain is not dangerous, in some time you will stand any kind of pain easier.
If you don't have time for a formal meditation, use this method on the go.
All methods give the same result in the end. You just need to choose every day the one that you like the most. This way you won't get bored with meditation and will be glad to practice different methods every day.
Find a class near you or just some people who like to meet for meditation. If you like a company or if you need someone experienced to explain to you how it works, it will be great for you to meditate in a group.
If you have a question for yourself, just ask it while meditation and then just calm down your mind and meditate. After some time of silence in your mind, the answer will come. It is a wonderful thing because you know all the answers for yourself already, it's just because your mind is always noisy, you can't hear them.