Take a piece of paper and a pencil (or anything else you like to use for drawing). Relax your mind and begin slowly moving your pencil on the paper, don't stop to analyse or evaluate it, just keep drawing for 10 minutes. If you practice regularly, you will be able to meditate this way for an hour or even longer.
The point of such meditation method is experience, not the picture you have in the end.
Colouring books are amazing for meditation. Just relax your mind and use a nice colouring book. Ones of the best on Amazon: Enchanted Forest, Color Me Mindful: Underwater, Keep Calm and Color On.
You can do it while the dinner time at work if you don't have much time for meditation.
Try Zen of Seeing by Frederick Franck. Many people think it's the best books ever for drawing meditation, it will open your mind and make you more relaxed, you will see the world around you in a new spectacular way.
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