It's a method that many people and even celebrities (Moby, David Lynch, Paul McCartney) like. Choose your country here and read more about it.
Find a class near you or just some people who like to meet for meditation. If you like a company or if you need someone experienced to explain to you how it works, it will be great for you to meditate in a group.
If you don’t receive the email in the next 2 minutes please check your junk folder, and add [email protected] to your safe sender list.