Don't know which meditation method to pick (I enjoy dancing)
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Try dynamic meditations
0(3)0(0)You can try dynamic meditations, especially if you love dancing or if you get bored quickly while sitting in a meditative pose. For example, Osho kundalini, it's one of the most popular.
You can practice it alone or with a group, there are a lot of the dynamic meditation classes, find one in your area.
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