Don't know which meditation method to pick (Many thoughts on my mind)
-
Read The Joy of Living
0(6)0(0)Read The Joy of Living: Unlocking the Secret and Science of Happiness by Yongey Mingyur Rinpoche. It will answer all your questions about meditation, how and why it works, what method is the best for you, etc. You can buy it here.
More infos
-
Observe your thoughts
0(2)0(0)If you have too many thoughts in your head or even obsessive thoughts, observe them without any evaluations. They can amazingly help you with your meditation. And in some time you will realise that your thoughts come and go and they are not as huge as you thought.
You can use this method on the go if you don't have time for a formal meditation.
More infos
-
Ask yourself a question
0(0)0(0)If you have a question for yourself, just ask it while meditation and then just calm down your mind and meditate. After some time of silence in your mind, the answer will come. It is a wonderful thing because you know all the answers for yourself already, it's just because your mind is always noisy, you can't hear them.
More infos
Like Solutionbay?
Also check out our other projects :) See all projects
Login to Solutionbay
Join Solutionbay
Please click on the confirmation link we just sent you to
If you don’t receive the email in the next 2 minutes please check your junk folder, and add [email protected] to your safe sender list.