Don't know which meditation method to pick (Meditation makes me sleepy)
-
Read The Joy of Living
0(6)0(0)Read The Joy of Living: Unlocking the Secret and Science of Happiness by Yongey Mingyur Rinpoche. It will answer all your questions about meditation, how and why it works, what method is the best for you, etc. You can buy it here.
More infos
-
Try dynamic meditations
0(3)0(0)You can try dynamic meditations, especially if you love dancing or if you get bored quickly while sitting in a meditative pose. For example, Osho kundalini, it's one of the most popular.
You can practice it alone or with a group, there are a lot of the dynamic meditation classes, find one in your area.
More infos
-
Meditate on a sleepy state
0(2)0(0)You can meditate on your sleepy state if you feel sleepy while meditating. Even if you fall asleep it will work, maybe you will even have some lucid dreams as a bonus.
More infos
Like Solutionbay?
Also check out our other projects :) See all projects -
Look up for some time before meditation
0(0)0(0)If you feel sleepy, raise your eyes and look up for some time. It will activate your mind. Then you can meditate any method.
More infos
Login to Solutionbay
Join Solutionbay
Please click on the confirmation link we just sent you to
If you don’t receive the email in the next 2 minutes please check your junk folder, and add [email protected] to your safe sender list.