For full functionality of this site it is necessary to enable JavaScript.
Solutionbay logo

Don't know which meditation method to pick (Experienced meditator)

80 Helped
Moderated
#Health #Meditation #Self−Development
Select specifications which apply:

Click on this if you are a woman.

Click on this if you are a man.

Click on this if you have some experience in meditation already.

Click on this if you are religious.

Click on this if you love singing.

Click on this if you are an artist or you enjoy drawing.

Click on this if you love dancing.

Click on this if you have some certain requirements to the meditation method (e.g. you want to meditate alone or with people, you want it to be paid or free, etc.).

Click on this if you have some problems while meditating (pain in your back, feeling sleepy, etc.).

Click on this if you want to meditate for some reasons (e.g. you want to become not so shy or you want to be calmer, etc.).

Click on this if you don't feel any results from the methods you've already tried.

Click on this if you are new to meditation or you are a beginner.

Click on this if you don't want others to understand that you are meditating.

Click on this if you have some mental problems like OCD, panic attacks, obsessive thoughts, etc.

Click on this if it's hard for you to sit calm for a long time.

Click on this if you become sleepy while meditating.

Click on this if you are nervous.

Click on this if you have hard feelings and emotions or you even hate someone.

Click on this if you are busy and don't have a lot of time for meditation.

Click on this if you want to practice meditation by yourself.

Click on this if you want someone experienced to help you with meditation.

Click on this if you have too many thoughts in your head.

Click on this if you have troubles with loving yourself.

Click on this if you have some kind of pain (maybe your back hurts while meditation or you have headaches often).

Click on this if you have to meditate in a noisy place.

Click on this if you like company.

Click on this if you want to make your sexual life better.

Click on this if you feel tired (independent of meditation) and therefore cannot sit in a meditative pose.

Click on this if you are shy and want to be more open to people.

Click on this if you don't want to spend any money on meditation.

Solutions (1)
Add solution
Get alerted

  1. Read The Joy of Living

    0
    (6)
    0
    (0)

    Read The Joy of Living: Unlocking the Secret and Science of Happiness by Yongey Mingyur Rinpoche. It will answer all your questions about meditation, how and why it works, what method is the best for you, etc. You can buy it here.

    More infos
    Comments
    Share & earn credits
    User profile image
    Please loginto comment

Did you find a solution?
Yes No
Related problems

Eating Disorder: Types, Causes, Signs, Treatment, Prevention in Children, Teens & Adults

98

98

Solutions
10

10

Specification
269

269

People helped

Asthma in Adults and Children (symptoms, causes, treatment, medication)

27

27

Solutions
14

14

Specification
258

258

People helped

Hair Loss: Woman, Man, Adult, Child (signs, causes, treatment, prevention, remedies)

35

35

Solutions
24

24

Specification
248

248

People helped

Low Sperm Count: Causes, Signs, Treatment, Remedies, Medications

39

39

Solutions
4

4

Specification
216

216

People helped

Depression (signs, causes, treatment, medication, prevention)

30

30

Solutions
11

11

Specification
214

214

People helped
See more

Generic solutions don't add value. On Solutionbay you can specify your situation so that you only see solutions which make sense for your case.