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Click on this if you are a woman.

Click on this if you are a man.

Click on this if you have some experience in meditation already.

Click on this if you are new to meditation or you are a beginner.

Click on this if you are religious.

Click on this if you love singing.

Click on this if you are an artist or you enjoy drawing.

Click on this if you love dancing.

Click on this if you have some problems while meditating (pain in your back, feeling sleepy, etc.).

Click on this if you want to meditate for some reasons (e.g. you want to become not so shy or you want to be calmer, etc.).

Click on this if you have some certain requirements to the meditation method (e.g. you want to meditate alone or with people, you want it to be paid or free, etc.).

Click on this if you don't feel any results from the methods you've already tried.

Click on this if you don't want others to understand that you are meditating.

Click on this if you have some mental problems like OCD, panic attacks, obsessive thoughts, etc.

Click on this if it's hard for you to sit calm for a long time.

Click on this if you become sleepy while meditating.

Click on this if you are nervous.

Click on this if you have hard feelings and emotions or you even hate someone.

Click on this if you are busy and don't have a lot of time for meditation.

Click on this if you want to practice meditation by yourself.

Click on this if you want someone experienced to help you with meditation.

Click on this if you have too many thoughts in your head.

Click on this if you have troubles with loving yourself.

Click on this if you have some kind of pain (maybe your back hurts while meditation or you have headaches often).

Click on this if you have to meditate in a noisy place.

Click on this if you like company.

Click on this if you want to make your sexual life better.

Click on this if you feel tired (independent of meditation) and therefore cannot sit in a meditative pose.

Click on this if you are shy and want to be more open to people.

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  1. Try adult colouring books

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  2. Try transcendental meditation

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  3. Try breathing meditation

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  4. Find a teacher

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  5. Buy a meditation centre membership

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  6. Sing religious songs

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  7. Try meditating on the sounds around you

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  8. Observe your thoughts

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  9. Try meditation for women

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  10. Maditate laying on your back

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