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Click on this if you are under stress for a long time already (chronic stress).

Click on this if you get stressed from time to time, but not a chronic stress.

Click on this if you don't know what causes you stress

Click on this if you know the main reason of your stress

Click on this if you get too emotional because of stress

Click on this if you have some special aspects in your life (e.g., you have a partner, or you have some hobbies, or habits)

Click on this if nothing works for you to reduce the stress

Click on this if you are stressed in this moment

Click on this if you are stressed because of not having enough of rest

Click on this if you are stressed because of some situation (that already happened or is happening right now)

Click on this if you get stressed out when communicating with a particular person.

Click on this if you are stressed because of work

Click on this if you have a car

Click on this if you think that your life isn't "effective" enough and that's why you are stressed

Click on this if you love math

Click on this if you have a partner

Click on this if you are stressed because of studying (in school, university, etc.)

Click on this if you are stressed because of having little money

Click on this if you smoke.

Click on this if you have kids

Click on this if you have a garden

Click on this if you have a pet

Click on this if you watch or read news

Click on this if you have high blood pressure

  1. Play with your pet

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  2. Light scented candles

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  3. Keep your sense of humour

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  4. Try the visualisation technique

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  5. Read the "The 21−Day Stress Management Challenge" book

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  6. Practise this stress−relief technique from Jonathan Parker

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  7. Practise this technique for reducing a short−time stress

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  8. Drink more water

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  9. Find an interesting hobby

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  10. Focus on positive things

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