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  1. Find your own spiritual way

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  2. Try valerian

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  3. Read "A Mindfulness−Based Stress Reduction Workbook"

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  4. Watch this helpful BBC video

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  5. Try the self−acupressure techniques described in this video

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  6. Go for a walk

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  7. Try a self−massage

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  8. Do a special breath technique

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  9. Do something good for yourself

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  10. Walk every day

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