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Add a special relaxation time
Add a special rest and relaxation time to your daily schedule. Let it be at least one or two hours. Don’t allow other obligations to disturb you. This is your time to take a break from all the responsibilities and recharge your batteries.
The Acuball is a special device for self-massage. It works great against different problems such as pain, round shoulders and stress. Just place the Acuball between your back and the wall or the floor, lean against it and pressure gently to your back for to 15-30 seconds. Then move it to another area and do the same.