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Click on this if you are under stress for a long time already (chronic stress).

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Click on this if you are stressed because of having little money

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  1. Exercise regularly

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  2. Get a massage

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  3. Read a good book

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  4. Talk to a good listener

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  5. Meditate

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  6. Keep your body healthy

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  7. Use a colouring book

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  8. Find something to laugh at

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  9. Reach your old friend

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  10. Watch the video from actualized.org

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