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Click on this if you are under stress for a long time already (chronic stress).

Click on this if you get stressed from time to time, but not a chronic stress.

Click on this if you don't know what causes you stress

Click on this if you know the main reason of your stress

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Click on this if you think that your life isn't "effective" enough and that's why you are stressed

Click on this if you love math

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Click on this if you are stressed because of having little money

Click on this if you smoke.

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  1. Don't try to be perfect in everything

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  2. Change something in your life

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  3. Eat healthy food

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  4. Don't try to make it easier with alcohol

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  5. Don't withdraw yourself from social life

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  6. Don't sleep too much

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  7. Don't be angry at other people

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  8. Meet people and forge new friendships

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  9. Use stairs at home or work instead of an elevator

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  10. Go to a concert

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