Headache treatment (Throbbing headache)

How to get rid of a headache? Aspirin can be helpful as it can give quick pain relief (just like Ibuprofen or other pain relievers).

The recommended adult dose of aspirin is 325 to 650 mg, every three to four hours as needed, up to six times per day. Be careful not to overdose, because it may cause nausea and vomiting, or in extreme cases hallucinations, seizure, coma, and even death due to cardiac arrest.

Do you wonder how to get rid of a throbbing headache? Acetaminophen can be a good pain reliever for all types of headaches.

Dosage: Take 2 tablets every 4 to 6 hours while symptoms last, but do not take more than 12 tablets in 24 hours.

You can buy Acetaminophen on Amazon.

Apple cider vinegar can help you reduce migraines, throbbing and tension headaches. Try getting some ACV (apple cider vinegar) in the form of a steam-style treatment. 

You will need:

• 60 milliliters of ACV or 4 tablespoons
• 3 cups of boiling water
• Fresh cool water (1 cup)

Instructions:

Put 60 ml of apple cider vinegar into a bowl, and then fill the bowl halfway with boiling water. Place a towel over your head so that it drapes over the bowl, trapping the steam, and hold your face over it. Don't get close that it gets burned by the steam. Deeply inhale and excale for 5-10 minutes or until the water starts to cool down. Dry your face with a towel when you are done, and drink a glass of water.

According to a research published in the Australian Journal of Medical Herbalism in 2007, henna possesses anti-microbial and anti-analgesic properties that can help you relieve migraine pains and headaches. 

What to do:

1. Take some henna powder obtained from henna leaves, not the chemicals used for colors.
2. Mix the powder with some water so as to make a paste.
3. Apply it to the head and let it sit there for 30 minutes.
4. Wash the hair thoroughly with a shampoo.Keep in mind that henna will turn your hair color into red bright, therefore, be careful with it.

Basil, among its other properties, can work as a muscle relaxant, which is especially helpful for headaches caused by tension or tight muscles. All you need to do during a mild headache indicating migraine, chew some fresh basil leaves. You can alternatively massage your forehead and temples with 3-4 drops of basil oil.

 Additionally, drink some basil tea. Simply steep 5-8 basil leaves in hot water for 5-10 minutes and drink it.

Basil is known to work as a muscle relaxant, which is helpful for headaches caused by tension or tight muscles. Combining it with witch hazel can give an even better effect.

What to do:

1. Boil 2-3 cups of water and add 1-2 tea spoons of dried ground basil.
2. Let it steep until it's cool.
3. Add 2 tablespoons of witch hazel.
4. Take a cloth and soak it in this mixture.
5. Wring out all excessive water and place this cool compress on your forehead so that it covers your temples too.
6. Stay in this position for 15-20 minutes or until you feel better.

Mint tea prepared with can be an effective means of getting a relief from a headache. All of the mint's main components, menthol and menthone are able to alleviate pain from headaches. 

What to do:

1. Boil 1 cup of water and add the mint leaves (1 table spoon of fresh leaves or 1 teaspoon of dried leaves).
2. Let it steep it for about 5-10 minutes.
3. Strain it and drink.
4. You can add some honey if you feel like it.

Peppermint, eucalyptus, and lavender oils can be extremely helpful in alleviating headache. Lavender oil is known to reduce muscle spasms and nervousness while peppermint and eucalyptus oils can relax mind by having a calming effect.

What to do:

1. Add 2 drops of lavender, eucalyptus, and peppermint essential oils into a cup of water.
2. Soak a clean washcloth in this mixture and wring out excessive water.
3. Put this compress over your forehead. You may cover your eyes for soothing effect, too.

White willow's components, salicin and flavonoids make this herb a highly effective pain-relieving and anti-inflammatory drug. The only issue here is that it works slowly, but as soon as it kicks in, the effect will also last for long. 

What to do:

1. Add 1-2 teaspoons of dried white willow bark to 1-1,5 cups of water.
2. Boil it.
3. In a couple of minutes, reduce the flame and let the mixture simmer for about 10-15 minutes.
4. Let it cool down and steep for about 30 minutes more.
5. Drink 3-4 cups of the tea a day.

Butterbur contains such components as petasin and isopetasin which are able to reduce spasms and inflammation to provide you with a pain relief. All you need to do is take a butterbur supplement (about 50-75 mg twice a day). 

However, do not use butterbur if you are pregnant or nursing.

Honey is a simple and natural remedy for headaches and migraine. It can ease the tension on the nerves by supplying fructose. 

You can simply eat two tablespoons of honey before each meal. Additionally, make honey tea or mix it in a glass of warm water. Drink the water several times a day. 

A mixture of peanut butter with grated ginger is often recommended by holistic therapists. Your body will absorb Magnesium and Arginine and promote pressure release by blood vessels.

What you need to do is make a mixture of peanut butter and ginger and put it on your temples. Let it sit there for about three hours.  

Banana contains potassium and the ice will make a good cold compression. All you need to do is put the banana peeling on the forehead and then place ice over the peeling. Let it sit there for about 10-15 minutes or until you feel better.

Dandelion root tea contains vitamins A, B, C and D as well as iron and nutrients which can help you alleviate the pain. 

What to do:

1. Put 1/2 tablespoon of dandelion root powder or dried root, 1/4 piece of a cinnamon stick, 8 oz. of water into a saucepan over high heat.
2. Let it boil it for several minutes.
3. Strain the tea and add a bit of honey if you want to sweeten the taste.
4. Drink a cup daily.