Headache treatment ((Only) Prevention)
Note: As this is a health-related problem, we suggest that you consult with your doctor first.
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Consume omega−3 fats
0(0)0(0)Consuming foods or supplements with omega-3 fats can reduce the severity and frequency of pain as well as prevent migraines and headaches from occurring. Therefore, try to eat more ground flaxseed, Coldwater fish, olive oil, fish oil, seafood, dark green vegetables, walnuts, soybean.
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Drink mint tea
0(0)0(0)Mint tea prepared with can be an effective means of getting a relief from a headache. All of the mint's main components, menthol and menthone are able to alleviate pain from headaches.
What to do:
- Boil 1 cup of water and add the mint leaves (1 table spoon of fresh leaves or 1 teaspoon of dried leaves).
- Let it steep it for about 5-10 minutes.
- Strain it and drink.
- You can add some honey if you feel like it.
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Use olive oil
0(0)0(0)According to some scientific studies, extra virgin olive oil possesses anti-inflammatory properties of anti-inflammatory drugs. Which is why, replacing other fats with extra virgin olive oil may help you ease the symptoms and, hopefully, prevent them.
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Take Riboflavin (vitamin B2)
0(0)0(0)Riboflavin or vitamin B2 can promote energy production and protection of cells oxidative damage. Therefore, take about 400 mg of riboflavin daily for at least 3 months with a B-complex supplement.
Other sources of riboflavin are: whole grains, broccoli, Spanish, asparagus, crimini mushrooms, yogurt, eggs, almonds, low fat milk, lamb, lean beef, liver etc.
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