Headache treatment (Hangover headache)

If you drank too much last night, and you got a morning headache, and if you feel unsure about how to get rid of a headache like this one, take Alka-Seltzer morning relief, which helps against hangover headaches, as well as other symptoms (fatigue and drowsiness). It contains baking soda which neutralizes the stomach acid. 

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How to get rid of a headache? Aspirin can be helpful as it can give quick pain relief (just like Ibuprofen or other pain relievers).

The recommended adult dose of aspirin is 325 to 650 mg, every three to four hours as needed, up to six times per day. Be careful not to overdose, because it may cause nausea and vomiting, or in extreme cases hallucinations, seizure, coma, and even death due to cardiac arrest.

Do you wonder how to get rid of a throbbing headache? Acetaminophen can be a good pain reliever for all types of headaches.

Dosage: Take 2 tablets every 4 to 6 hours while symptoms last, but do not take more than 12 tablets in 24 hours.

You can buy Acetaminophen on Amazon.

Why do I get a headache after working out? One of the common causes of headaches is said to be lack of water (dehydration). Drinking enough water can be important to prevent or mitigate any kind of headache, and it is especially effective if you're suffering from a dehydration headache (which may also be the case if you had too much caffeine).

Therefore:

• Always strive to drink at least 2 litres of water every day, especially if you have hangover headache;
• Drink a glass of water with every meal;
• Go for small amounts of water frequently,  200-250mls every 15-20 minutes, until symptoms subside;
• Drink water especially before and after exercise;
• Drink water whenever you feel your headache comes from a high blood pressure.

Ibuprofen can be useful for a migraine, menstrual headache and headache during excercise.

Dosage: Take 1 caplet every 4 to 6 hours while symptoms persist. If pain does not respond to 1 caplet, 2 caplets may be used, but do not exceed 6 caplets in 24 hours.

You can buy Ibuprofen here.