Headache treatment (I don't eat a lot)
Note: As this is a health-related problem, we suggest that you consult with your doctor first.
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Consume enough food
0(0)0(0)Fasting, eating high-sugar foods, dieting too rigorously, and skipping meals can all trigger, or make people more prone to headaches or migraine. This is usually due to people’s blood-glucose levels falling too low.
Therefore, ensure that you get sufficient food with all the nutrients the human body needs.More infos
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Use basil
0(0)0(0)Basil, among its other properties, can work as a muscle relaxant, which is especially helpful for headaches caused by tension or tight muscles. All you need to do during a mild headache indicating migraine, chew some fresh basil leaves. You can alternatively massage your forehead and temples with 3-4 drops of basil oil.
Additionally, drink some basil tea. Simply steep 5-8 basil leaves in hot water for 5-10 minutes and drink it.
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Drink mint tea
0(0)0(0)Mint tea prepared with can be an effective means of getting a relief from a headache. All of the mint's main components, menthol and menthone are able to alleviate pain from headaches.
What to do:
- Boil 1 cup of water and add the mint leaves (1 table spoon of fresh leaves or 1 teaspoon of dried leaves).
- Let it steep it for about 5-10 minutes.
- Strain it and drink.
- You can add some honey if you feel like it.
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Apply a compress from essential oils
0(0)0(0)Peppermint, eucalyptus, and lavender oils can be extremely helpful in alleviating headache. Lavender oil is known to reduce muscle spasms and nervousness while peppermint and eucalyptus oils can relax mind by having a calming effect.
What to do:
- Add 2 drops of lavender, eucalyptus, and peppermint essential oils into a cup of water.
- Soak a clean washcloth in this mixture and wring out excessive water.
- Put this compress over your forehead. You may cover your eyes for soothing effect, too.
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Drink dandelion root tea
0(0)0(0)Dandelion root tea contains vitamins A, B, C and D as well as iron and nutrients which can help you alleviate the pain.
What to do:
- Put 1/2 tablespoon of dandelion root powder or dried root, 1/4 piece of a cinnamon stick, 8 oz. of water into a saucepan over high heat.
- Let it boil it for several minutes.
- Strain the tea and add a bit of honey if you want to sweeten the taste.
- Drink a cup daily.
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