Too skinny (body) (I'm a vegan)

Make a vegan fat shake regularly to get more calories.

Here is the recipe:

• put 12 ounces of almond milk to your blender;
• add 2-3 tablespoons of almond butter;
• add 1 tablespoon of ground flax seed;
• add 1 tablespoon of coconut oil;
• add 1 tablespoon of flax seed oil;
• add 2 tablespoons of chia seeds;
• add 2 scoops of soy-free veggie protein powder;
• add 1 teaspoon of maca powder;
• add 1 banana;
• add 1 teaspoon of vanilla extract;
• add 1 teaspoon of wheat grass powder;
• blend all ingredients together.

Your vegan diet must be balanced if you want to have normal weight, so find soy alternatives for dairy and meat products and have enough of them every day. Protein is the most important for gaining weight.

It happens from time to time that you spend your time with not vegan people, who take you to not vegan places where you can order only a drink. So always have a nice vegan snack with yourself to be sure you won't skip any meal.