Too skinny (body) (I'm a man)

Energy-dense foods are perfect for healthy gaining weight.

Here is the list of the best ones:

• High-fat dairy: whole milk, full-fat yoghurt, cheese, cream.
• Nuts: walnuts, macadamia nuts, almonds, etc.
• Dried fruit: raisins, dates, prunes and others.
• Meat: chicken, beef, pork, etc.
• Fats and Oils: avocado oil and extra virgin olive oil.
• Grains: whole grains like oats and brown rice.
• Tubers: potatoes, sweet potatoes and yams.

Eat regularly, at the same time and at least three times per day. Also, make sure to eat plenty of fat, carbs and protein. It will help you to gain some weight.

It is always tastier when something is topped off with cheese, or cream, or ketchup, etc. And this way you meal becomes more caloric. So use it for gaining some weight and eating with pleasure at the same time.

When you skip meals, you leave your body without fuel it needs to be active. So it dips into your energy piggy bank and you loose your weight instead of gaining it. Eat something at least every four hours, better even oftener.

You can gain some weight in a gym. It will stimulate your appetite and you can always find an instructor there, who will give you some tips for special dieting and exercises.

Drink milk instead of tea, coffee, etc. It will give you more high-quality protein and calories, which will help you to gain weight.

Weight gainer shakes are very high in protein, carbs and calories. So you can try to drink them regularly for gaining weight.

Write down your usual meals per day and count the calories they give you (approximately). Add 100 more calories every day until you feel it's enough. Then eat the same quantity of calories every day.

So you will know if you are so skinny because of your fast metabolism or no. You can do it through the internet.

If you eat often, you gain weight faster. You can eat whenever you want, so always have a snack with you and feel free to eat it when you feel a little hungry.

If you eat before sleep, you can gain some weight faster, because it is harder for your body to burn calories while you are sleeping. So feel free to eat something healthy every evening before bed.

Small plates cause people to automatically eat less. On a big plate, everything looks smaller, so you can put more food there and the portion will seem not so big anyway. It will be easier psychologically to eat more food than usually.

If you eat one food it is very easy for your body to burn it. But if you mix different foods together, the task becomes more difficult. Use it for gaining your weight.

If you don't eat more than your body burns in calories you'll always stay skinny.

So eat healthy and more than you usually do.

Even if you like black coffee usually, sometimes we all want something special and joyful. In such days put some cream in your coffee and get more proteins and fats that will help you to gain some weight.

There is a different problem on Solutionbay for people who are willing to loose some weight. Read it, so you will know what to avoid.