Too skinny (body) (I'm doing weight training)
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Take creatine
0(2)0(0)Creatine monohydrate is the muscle building supplement. It can help you to gain some weight. You can ask for supplements with it in a pharmacy store of in a gym shop.
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Eat proteins and then vegetables
0(2)0(0)If you have different foods on your plate, eat high protein foods first. Eat the vegetables last. This way of eating will help you in gaining weight. And if you decide that you don't want to eat anymore, when your plate is still not empty, you've already eaten the most caloric food.
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Eat lots of protein
0(1)0(0)Protein is the most important nutrient for gaining weight. So change your diet a little and let there be lots of high protein foods, which are meat, fish, eggs, mushrooms, different beans, cheese, tofu.
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