Too skinny (body) (I was dieting for long)
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Find a good psychologist
0(2)0(0)If you were dieting for too long and now you want to stop, but you can't gain weight or you can't eat anyway, it might be anorexia nervosa which is a quite serious mental disorder. So you will need some help from a good psychologist. Find him or her in your area or online.
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Take probiotics
0(2)0(0)After long dieting, your gut microflora might be very poor. Help it with probiotics and your organism will be able to take more from food you eat, your appetite will become better as well.
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Read a book written by therapist
0(2)0(0)"8 Keys to Recovery from an Eating Disorder" will help you to recover after eating disorders you could get while long dieting. It is very interesting, smart and easy to read.
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Find a friend who enjoys eating
0(1)0(0)If you were dieting for too long, it can be psychologically hard to get back to normal diet, because you were treating food as an enemy. Some of your friends enjoy eating for sure, try to spend more time with her and him and eat together. In some time, you will get a normal attitude to food again.
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