Can't get pregnant (young, old, causes, treatment) (One partner is overweight)

If you have a BMI index over 25 (click here to calculate), it means you are overweight and this may cause irregular ovulations so your chances of getting pregnant are reduced.

Ideal BMI for getting pregnant is between 22-25. Also, men who are overweight or obese have a lower sperm count.

Check solutions here on how to lose weight.

If you are under stress it affects your reproductive system, so you should do some workouts in order to relieve the stress from your body.

Also, it helps you to lose some weight. Yoga is a great choice to start with. Watch this video for yoga poses that boost fertility:

Fruits and vegetables have many essential nutritions and antioxidants that can boost the fertility for both of you.

Fruits you should take: Bananas (B6 vitamin), Almonds (Vitamin E), Citrus fruit (Vitamin C), Peas (Zinc).

Vegetables you should eat: Romaine, spinach, arugula, broccoli, asparagus (folic acid) are improving ovulation in women and your man will have healthier sperm.

Trans fats contained in animal products, fried foods, snack foods, margarine and many other foods increase insulin resistance which affects ovulation. Also, they can make you overweight. Don't eat these foods while you are trying to get pregnant.