Can't get pregnant (young, old, causes, treatment) (Issues with periods)

The first thing you should do if you cannot get pregnant is to visit your Gynecologist ("OB-GYN").

Also, go to a doctor if you have:

• Increased / decreased hair growth
• Absent or Infrequent period
• Previous cancer treatment
• Painful periods
• Changes in sexual desire

If you are over 30, you may have premature menopause. Your doctor will perform a physical exam as well as some tests. Symptoms include:

• Absent / Infrequent periods
• Sudden feeling of warmth spreading over the upper body
• Heavier or lighter periods than usual
• Emotional changes

Fruits and vegetables have many essential nutritions and antioxidants that can boost the fertility for both of you.

Fruits you should take: Bananas (B6 vitamin), Almonds (Vitamin E), Citrus fruit (Vitamin C), Peas (Zinc).

Vegetables you should eat: Romaine, spinach, arugula, broccoli, asparagus (folic acid) are improving ovulation in women and your man will have healthier sperm.

Trans fats contained in animal products, fried foods, snack foods, margarine and many other foods increase insulin resistance which affects ovulation. Also, they can make you overweight. Don't eat these foods while you are trying to get pregnant.