The first thing you should do if you cannot get pregnant is to visit your Gynecologist ("OB-GYN").
Also, go to a doctor if you have:
If you are over 30, you may have premature menopause. Your doctor will perform a physical exam as well as some tests. Symptoms include:
These fats are very important for your hormones to function well and also for his semen because of prostaglandins (lipid compounds essential for sperm count, motility and quality) found in omega 3 fats.
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Trans fats contained in animal products, fried foods, snack foods, margarine and many other foods increase insulin resistance which affects ovulation. Also, they can make you overweight. Don't eat these foods while you are trying to get pregnant.
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