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Take C and E vitamins (also your partner)
Vitamin E and Vitamin C are powerful antioxidants that increase fertility. These vitamins are known to increase sperm quality and protecting it from damage. They can also help you to lose some pounds if you are overweight.
Vitamin E can be found in: nuts, almonds, peanuts, hazelnuts, sunflower oil, wheat and corn. You can also take as a dietary supplement. Click here to buy it.
Vitamin C can be found in: bell peppers, kiwi fruit, oranges, broccoli, berries, dark leafy greens. You can also take it from tablets. Click here to buy it.
Ovulating usually occurs two weeks before the next period. You need to know your average menstrual cycle. If it is 28 days, you will ovulate around day 14. Use this calculator for more precise information about your ovulation.
It lasts around 4-5 days, so the best time to have sex is during those days because chances for getting pregnant dramatically increase.
Artificial insemination is a technique where sperm is inserted directly into a woman's uterus, Fallopian tubes, or cervix. This technique is used if you tried all the solutions, but nothing helped you to get pregnant.
First, your doctor must be sure that you are ovulating in order to apply this technique. He will use blood tests, ultrasound, or ovulation kits in order to check the ovulation.
Abstain from sex 2-5 days prior to the ovulation (use this calculator or check this solution to see when it is most likely to happen) because his sperm count needs to be high (it becomes lower when he ejaculates). When ovulation occurs, your partner will have to produce sample of semen (by masturbating) and take it to the clinic or laboratory - where your doctor told you to do so. After all the procedures which are needed to be done with the sperm, it will be introduced through the vagina and cervix into the uterus.